Monique Greenwood

I am a compassionate and person-centered practitioner who supports people in navigating depression, anxiety, emotional overwhelm, trauma, life transitions and more through Emotional Freedom Techniques (EFT). My approach combines somatic awareness, emotional processing, and nervous system regulation to help us reconnect with our own resilience and wellbeing.

I believe healing happens in a safe, collaborative, and nonjudgmental space where each person’s experiences, strengths, and goals are honoured. Using EFT alongside other modalities and trauma-informed practices, I support people in identifying emotional and somatic blocks, reducing distress, and fostering greater balance, self-awareness, and emotional freedom.

Whether you are working through limiting beliefs, ADHD, burnout, relationship challenges, or grief, I aim to support you in feeling more grounded and connected to yourself.