Nicola Wiggins

I’m an Advanced Accredited EFT Practitioner and Empowerment Coach specialising in emotional regulation, self-belief and meaningful personal change.

My work sits at the intersection of EFT, empowerment, recovery and education. I currently work across addiction treatment and rehabilitation, while also working within specialist education with neurodivergent young people.

I use EFT (Emotional Freedom Techniques) alongside empowerment coaching to help people understand the emotional patterns that influence how they think, feel and respond, and to develop greater self-awareness, confidence and choice.

My particular areas of interest include addiction recovery, neurodivergence, young people and education. I’m especially interested in the emotional impact of shame, low self-worth, overwhelm, anxiety, people-pleasing and feeling different or misunderstood.

I came to this work through my own journey of recovery and personal transformation. EFT became an important part of changing longstanding patterns and developing a stronger sense of self, and it continues to shape the way I work with others.

My approach is grounded, compassionate and practical. I don’t believe people need to be “fixed”. I believe they need safe spaces to understand themselves, work with what they are experiencing and discover that they have more choice and agency than they may currently feel.

Alongside 1:1 EFT and empowerment coaching, I offer group work, workshops and bespoke wellbeing sessions for recovery settings and educational environments.

Session Style: Online or In Person | Greater Manchester & Cheshire, UK
Work: 1:1 EFT | EFT & Empowerment Coaching | Recovery Settings | Schools & Education | Workshops & Groups