Accredited Certified EFT Practitioner
Every single individual has patterns, behaviours and beliefs that hold them back. In yogic philosophy these are called samskaras. They may be in the form of fears, past traumas, limiting beliefs or trapped/stuck negative emotions and feelings. By using EFT tapping and yoga it is possible to release these and set yourself free.
EFT tapping is a practical self help tool that can be done by an individual or with a Practitioner and it can reduce stress, help clear negative emotions, past & present, and promote both emotional and physical healing.
For most people, YOGA is the physical practice and is often associated with being flexible but yoga is so much more than this. YOGA is about calming the fluctuations of the mind and creating a more peaceful way to live in our mind, body and spirit. Liberate teaches trauma conscious yoga which means the focus is on people not poses! It also means that YOGA is more than just the physical, it is also breathwork, meditation and body autonomy.