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Imagine you are driving down a road. It’s a wide road and you are the only car on the road. This road is very strange. On one side there is a raging forest fire that reaches right up to the edge, on the other there is a deep cold lake covered by a thin layer […]
Read MoreAndy Hunt
Accredited Certified EFT Master Trainer
Available by: Online
Member #: 1004103
Website: practicalwellbeing.co.uk
Location: Blyth, Northumberland, United Kingdom
Articles by Andy Hunt
Your Life In Their Hands
When some people are told about the new certification requirements they pull a face and complain that it seems like rather a lot. This article is about the importance of the certification process and the value of continued professional development
Read MoreWhy Your Struggling Younger Selves Need More Than A Tapping Script
EFT is delightful in it’s simplicity. Unfortunately some problems are complex and resistant to change. In a world full of tapping scripts and tap-along videos this article explores the roots of more difficult problems and how they need much more than a tapping script can give them.
Read MoreHow To Improve Your Tapping By Changing One Word
“If I say “I am angry” then I am identifying with that anger. I become that anger, it fills me up and there is no room for anything else… As an alternative approach, try this dis-identified tapping sequence…”
Read MoreWorking With Difficult Feelings Using “Paradoxical Tapping”
“If the feelings you are working on are very intense, paradoxical tapping is best used after any raw intensity of emotions have been soften with standard tapping.”
Read MoreAre Your Adjectives Holding You Back?
“There is something about the way we think about tasks and goals that make them easier or harder to do. Surprisingly, the humble adjective can have a profound effect on the way you approach the thing it is attached to.”
Read MoreInclusive Tapping: How More Acceptance Can Lead To More Change
“The negative emotions we spend time resisting tend to hang around in spite of our best efforts to get rid of them. The more we fight against them the stronger they get. As Carl Jung pointed out, ‘What we resist, persists.’ “
Read MoreThe Ping-Pong Process
“Imagine that you are a ping-pong ball… When you have a difficult experience the paddle of the past whacks you towards the future with the angle and speed given to you by the last event. That whack probably hurts, what happened and how you felt about it sets your trajectory to the future…”
Read More10 Ways To Get The Tapping Habit
“It’s not as though EFT takes a long time to clear everyday difficulties, it’s not particularly complicated and you don’t need any special equipment apart from your fingertips, but many people just forget to tap. This article will give you 10 tips and strategies to remind you to use EFT in everyday life and get the many benefits it has to offer.”
Read MoreHow to Find Your Limiting Beliefs with Just One Word
“But what are we going to do if there isn’t a therapist or coach available? Are we doomed to wander ignorant of our own limiting beliefs because we can’t see them? Fortunately, there is a simple way to bring lots of limiting beliefs into consciousness using just one word. It’s a simple word, readily available and deeply familiar: ‘Because…'”
Read MoreCompound Suffering, Meet Compound Freedom
“Let’s imagine that just 30 minutes of tapping cleared that reaction. If you did that, then for just a little effort up front, you could have eight and a half hours less distress in a year. Not only that the less triggered and more resourceful you can be in that situation the more likely it is to go well.”
Read More3 Perspective Tapping for Conflict Resolution
“The 3 Perspective Tapping Process gives a step by step method for untying those knots and taking the sting out of difficult interactions and this gives you a chance to change the way you interact with people at a very deep level.”
Read MoreIdentity Beliefs, Identity Relief – “I Am A Failure”
“During one of our sessions a client said, in passing, ‘I am a failure.’ I am always on the look out for people’s identity beliefs which often start with ‘I am’ … I only use the words that the client gives me to tap on, no clever reframing is required – just respect for the client’s experience and tapping to take care of the emotion…”
Read MoreThe Belief Flip: A Unique Way of Using EFT
“If your belief is the result of traumatic, or multiple incidents of trauma or abuse this process probably won’t be enough to undo the belief. You may need extensive work with EFT or other modalities to take care of those experiences before you can use the Belief Flip on your beliefs.”
Read MoreThe Curse of Premature Reassurance
“To be clear about this: I’m not arguing that there is no place in EFT for the positive, that it’s all doom and gloom. Quite the contrary, there is an excellent place for the positive – it’s after the negative has been resolved and there is room for it to go in without opposition.”
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