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As I was sat on my bed, I thought to myself, “Just let your body do what it needs to do. You’re having a meltdown and that’s okay. Allow it to happen.” I cried, and I tapped. Slowly the symptoms subsided. I lay down, but I couldn’t sleep. The rain didn’t stop, and the water level kept rising.
Read MorePuja Kanth
Accredited Certified EFT Master Trainer of Trainers
Available by: Phone and Online
Member #: 17051922
EFT Specialty Areas: Trauma, Social Anxiety, Self-Esteem
Other Training: Psychotherapy
Website: emofreetherapy.com
Email: therapy.eft@gmail.com
Phone: 9677248146
Location: Chennai, Tamil Nadu, India
Languages: English, Hindi
About Puja:
When I first heard about EFT, as a psychologist, I was very skeptical about it. But once I applied on and experienced its benefits, I was totally impressed by the effectiveness of it and immediately went to train myself in EFT. For the past 16+ years I have been working with clients across the globe on emotional and psychosomatic issues.
Upcoming Workshops or Events Hosted by Puja
May 5
EFT Level 3 Hosted by Puja Kanth (Master Trainer of Trainers) | Category:
5th May - 9th June
Online Event
Language: English
Time zone: IST
More InfoTime zone: IST
June 17
Combined EFT L1 & 2 Hosted by Puja Kanth (Master Trainer of Trainers) | Category:
17th June - 29th July
Online Event
Language: English
Time zone: IST
More InfoTime zone: IST
Articles by Puja Kanth
Become Comfortable with Your Religious Identity
“When our religious identification comes from a place of shame or guilt or ‘must do’ attitude then working on it helps. When we release these feelings, we are free to choose what feels right for us in our religion, what feels peaceful, things that soothe and help us without the baggage of all the guilt and fear.”
Read MoreWorking around Hardwired Cultural Beliefs with GEO-Specific EFT
The predominant feelings that people hold within themselves throughout their childhood affect the development and perpetuation of issues. In EFT, we tackle all the specific events thoroughly from childhood that may have led to these beliefs of being undeserved, unloved and unworthy. In Geo-Specific EFT, we also look at the cultural context in which these beliefs developed.
Read MoreClearing Distorted Automatic Thoughts with EFT
“Automatic thoughts indicate the core beliefs that we have. Addressing automatic thoughts with EFT will also gradually release the limiting core beliefs.”
Read MoreEFT and Episodic Memory
The Personal Peace Procedure is an excellent tool introduced by Gary Craig but it can be overwhelming for the uninitiated. Here, I’d like to suggest different ways of working on your Episodic Memory as alternatives to the Personal Peace Procedure.
Read MoreAn Introduction to Geo–Specific EFT: Meeting People in Their Cultural Framework
“Each word carries an emotional intensity that differs in each culture. The same word spoken by an enemy will have different intensity than when spoken by a friend. Certain words like forgiveness, acceptance, love, abundance, co-dependence etc carry a different intensity in each language.”
Read MoreSkillful EFT Gently Resolves Memories of Childhood Abuse
“I told Menaka that we can deal with abuse only when she feels comfortable enough to do so. It is important not to introduce trauma work in the beginning of the session itself unless the client is ready. I started working with her on general family issues.”
Read MoreRecovering from CSA (Childhood Sexual Abuse)
“Surprisingly his intensity went down pretty fast after tapping on the guilt. Somehow the guilt was holding that abuse in place and after the guilt was gone, the abuse too lost its significance. It was, as if a heavy load had been lifted off his shoulders…”
Read MorePersistence in Coping with MS
“After 8 EFT sessions her friends told her that they could see that the old Roshni was back. She had literally undergone a transformation. She was emotionally stronger, happier, had a more positive outlook, wanted to start working from home and was a lot less irritable.”
Read MoreRecognizing the Changes After Tapping – Part 2
“The way you look at the problem will change after tapping on it; your perspective will alter. Basically, your thoughts revolving around the problem undergo a sea of change.”
Read MoreRecognizing the Changes After Tapping – Part 1
“If you are in an ongoing stressful situation in your office, there could be many stress-provoking instances. However, there will be a higher threshold for taking stress which means that your ability to handle stress calmly will increase manifold… Your ability to stay calm in other situations will increase. Your blood pressure may go down. Your skin problems may gradually fade out…”
Read MoreHealing a Break-Up
“She felt anger towards herself for wanting to go back to him. Guilt, shame, annoyance, frustration, anger and a sense of betrayal, were the predominating emotions…”
Read More“I’m Not Ok, You’re Ok” – EFT For Chronic Self-Blame
“I’m not ok, you are ok can happen if as a child the person has been subjected to constant reprimands, rejection, unnecessary punishment and blaming by parents. He may not have felt loved and did things to get the love and approval from his parents…”
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