Zoe Vernon

As an EFT Practitioner, my work is deeply rooted in personal experience and a genuine desire to help others find relief from emotional pain. Having lived with significant anxiety for much of my life, I understand how overwhelming and persistent it can feel. I chose to study Emotional Freedom Techniques (EFT) because I was searching for an approach that could reach the heart of emotional issues more quickly than traditional counselling alone. What I discovered was far more powerful than I had imagined.

EFT helped me release layers of anxiety and emotional tension that I had carried for years. Through the process, I experienced profound shifts in how I felt, thought, and responded to life. It was truly life-changing, and today I feel like a completely different person—calmer, more balanced, and more in control of my emotions.

This transformation is what inspires my work with others. I am passionate about guiding clients through their own healing journeys, helping them gently uncover and release the emotional roots of anxiety, stress, and other challenges.

I also specialise in supporting people through grief. My personal experiences with loss have given me deep empathy and understanding of how complex and individual the grieving process can be. Using EFT, I help clients process painful emotions, find moments of peace, and begin moving forward with greater emotional freedom and resilience.