2010

This randomized clinical trial involved 96 adults and found that Emotional Freedom Technique (EFT) significantly reduced food cravings and improved restraint capabilities compared to a waitlist group. The benefits of EFT were maintained at 6-month follow-up, with a delayed effect on craving restraint. While both groups showed reduced psychological distress, the between-group difference was not significant.

Our genes can be affected by our behaviors and emotions, which can either help or harm our health. Stress can actually make our cells age faster, making us biologically older than our actual age. New research suggests that certain techniques like meditation and Emotional Freedom Techniques (EFT) might be able to reverse some of this damage and even have anti-aging benefits.

Brainwave biofeedback has been shown to effectively treat seizure disorders by increasing the Sensory Motor Rhythm (SMR) in the brain. Research found that Emotional Freedom Technique (EFT) also increases SMR amplitude, a key component of seizure treatment. This suggests EFT may have potential benefits for treating seizure disorders, warranting further review and research.

Baker and Siegel conducted a follow-up study after a 1.4 years lapse between the time of the original testing and the follow-up. On most measures, the significant effects for the single session of EFT still persisted after this considerable lapse of time and were superior to the results for the two comparison conditions. It is striking that only one session of EFT could still show effects almost one and half years later. This can be said of very few interventions in the field of psychology.

This clinical report presents three cases where Emotional Freedom Techniques (EFT), a form of energy psychology, were used to treat posttraumatic stress disorder (PTSD) and acute stress symptoms resulting from motor vehicle accidents (MVAs). EFT was effective in treating PTSD and related symptoms in a single session, regardless of whether treatment occurred immediately, two weeks, or 11 months after the accident. The report highlights the potential of EFT as an accelerated healing approach for PTSD and calls for further research to confirm its effectiveness.

Research suggests that combining brief psychological exposure with manual stimulation of acupuncture points (acupoints) can quickly and permanently reduce maladaptive fear responses to traumatic memories. This approach, supported by two randomized controlled trials and six outcome studies, has been effective in treating PTSD in various populations, including military veterans and disaster survivors. The exact mechanisms are unclear, but it's speculated that acupoint stimulation sends deactivating signals to the amygdala, leading to rapid attenuation of fear responses.

This study investigated the effectiveness of Emotional Freedom Techniques (EFT) in reducing psychological distress in healthcare workers. The research, which included 217 participants attending six professional conferences, found significant improvements in symptoms of anxiety, depression, and PTSD after a 2-hour EFT intervention. These gains were maintained at follow-up for most participants. The study suggests EFT can provide immediate and sustained benefits for healthcare workers' mental health.

Emotional Freedom Techniques (EFT) is a brief exposure therapy that combines cognitive and somatic elements to resolve emotional trauma. Research has shown EFT to be effective in treating anxiety, depression, PTSD, phobias, and other psychological disorders, as well as some physical complaints. This article describes the EFT technique, its application in workshop settings, and case examples, highlighting its clinical benefits and potential future research directions.