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A global nonprofit supporting learning, practice and professional standards for Emotional Freedom Techniques.

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EFT Research Database

2015

13 studies in 2015

Emotional Freedom Techniques (EFT) for Stress in Students: A Randomized Controlled Dismantling Study

Previous studies have demonstrated that Clinical EFT (Emotional Freedom Techniques) is an evidence-based method that relieves stress and a variety of psychological conditions... The goal of the current study was to determine whether or not EFT could quickly reduce stress symptoms in college students, and to compare the efficacy of acupoint stimulation to the stimulation of sham points. Participants were 56 university students...

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Level
Substantial Evidence
Type
Randomized Controlled Trials
Topics
Stress Management
Author
Rogers, R, Sears, S
Year
2015

It Helps Me to Love My Work: An Interpretative Phenomenological Analysis of the Senior Therapist Experience of Using Energy Psychology In Psychotherapy for Trauma

Energy psychology is a novel and controversial family of mind/body approaches used in the treatment of a variety of psychological disorders including post-traumatic stress disorder, anxiety, and depression. The aim of this study is to expand and enrich existing research about the use of energy psychology in psychotherapy for trauma, through analysing the accounts of three experienced psychotherapists....

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Level
Theoretical Evidence
Type
EFT Research Perspectives, Unpublished Research
Topics
Energy Psychology, Quality of Life / Well-being, Serious Disease / Chronic Conditions, Stress Management
Author
White, I C
Year
2015

Treating Trauma Using Shamanic and Non-Local Methods: Theory, Mechanisms, and Relevance to Current Clinical Practice

Unresolved trauma is linked to chronic diseases and dissociation, which shamanic healers refer to as "soul loss." Shamanic techniques like soul retrieval can help clients overcome trauma and regain purpose by accessing altered states of consciousness, an approach gaining credibility through advances in quantum physics.

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Level
Exploratory Evidence
Type
Science Papers
Topics
EFT-Related Treatments / Modalities, PTSD & Trauma, Quality of Life / Well-being, Serious Disease / Chronic Conditions
Author
Brodie, E
Year
2015

The Effect of Emotional Freedom Technique (EFT) Therapy on the Reduction of Aggression in Single Mothers

The present study was aimed to determine the efficacy of emotional freedom technique (EFT) therapy on the reduction of aggression in single mothers. The statistical population consisted of women referring to welfare centers in Tehran aged 25 to 40 in 2013...

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Level
Exploratory Evidence
Type
Pilot Studies
Topics
Impulse Control / Anger Management, PTSD & Trauma, Stress Management
Author
Abdi, M R, Abolmaali, K
Year
2015

Randomised Controlled Study Comparing Two Psychological Therapies for Posttraumatic Stress Disorder (PTSD): Emotional Freedom Techniques (EFT) vs. Narrative Exposure Therapy (NET)

This RCT compared Emotional Freedom Techniques (EFT) and Narrative Exposure Therapy (NET) for treating PTSD in 60 Iraqi students, with both showing effectiveness in reducing symptoms. EFT demonstrated significant improvements in all PTSD clusters, with benefits sustained over 12 months, while NET's benefits were less stable.

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Level
Substantial Evidence
Type
Randomized Controlled Trials
Topics
EFT-Related Treatments / Modalities, PTSD & Trauma, Veterans
Author
Al-Hadethe, A, Al-Qaysi, G, Hunt, N, Thomas, S
Year
2015

Subjective Dimensions of Meaning in the Clinical Encounter: Unifying Personhood and Disease. Energy Psychology: Theory, Research, and Treatment

This conceptual study critiques biomedicine's dualist approach for ignoring patients' narrative detail and subjective experiences. The author proposes a unitary MindBody philosophy as an alternative framework, integrating mind, body, and story to create a more effective approach for healing and transformation.

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Level
Exploratory Evidence
Type
Science Papers
Topics
Energy Psychology, Pain / Physical Conditions, Quality of Life / Well-being, Serious Disease / Chronic Conditions
Author
Christian, H
Year
2015

Efficacy of Two Evidence-Based Therapies, Emotional Freedom Techniques (EFT) and Cognitive Behavioral Therapy (CBT) for the Treatment of Gender Violence in the Congo: A Randomized Controlled Trial

This study found that both Cognitive Behavioral Therapy (CBT) and Emotional Freedom Techniques (EFT) were effective in treating PTSD in female refugees who were victims of sexual gender-based violence. Significant improvements in PTSD symptoms and general mental health were maintained at a 6-month follow-up in both treatment groups.

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Level
Substantial Evidence
Type
Randomized Controlled Trials
Topics
Gender, PTSD & Trauma
Author
Nemiro, A, Papworth, S
Year
2015

Emotional Freedom Technique (EFT) Effects on Psychoimmunological Factors of Chemically Pulmonary Injured Veterans

This study found that Emotional Freedom Technique (EFT) significantly improved mental health, quality of life, and reduced symptoms in chemically pulmonary injured veterans. EFT also showed positive effects on immunological factors, including increased lymphocyte proliferation and peripheral blood IL-17, suggesting its potential as a therapeutic approach.

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Level
Exploratory Evidence
Type
Science Papers
Topics
PTSD & Trauma, Veterans
Author
Alipour, A, Arefnasab, Z, Babamahmoodi, A, Babamahmoodie, F, Darabi, H, Ghanei, M, Noorbala, A
Year
2015

Is Acupoint Stimulation an Active Ingredient in Emotional Freedom Techniques (EFT): A Controlled Trial of Teacher Burnout

This study found that Emotional Freedom Techniques (EFT) significantly reduced professional burnout in K-12 school teachers compared to a sham tapping control condition. The findings suggest that EFT could be a valuable tool for improving resiliency and reducing burnout in teachers, potentially benefiting teacher retention programs.

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Level
Substantial Evidence
Type
Randomized Controlled Trials
Topics
Education, Stress Management
Author
Reynolds, A E
Year
2015

Pain and Anxiety Reduction of First Stage Maternity Mothers Using SEFT Intervention

This study compared Spiritual Emotional Freedom Technique (SEFT) and spiritual intervention for reducing pain and anxiety during childbirth, finding SEFT to be more effective. SEFT intervention significantly reduced pain intensity and maternal anxiety in the first stage of childbirth compared to spiritual intervention.

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Level
Exploratory Evidence
Type
Quasi-Experimental Studies
Topics
Childbirth / Postpartum, Motherhood, Women's Health
Author
Maryati, I, Ropi, H, Yuniarsih, S M
Year
2015

Emotional Freedom Technique: An Alternative Therapy in Destressing

This study found that Emotional Freedom Technique (EFT) significantly reduced symptoms of depression, anxiety, and stress in students during the COVID-19 pandemic. After 16 online EFT sessions, participants' symptoms improved from severe to normal or mild levels, demonstrating the effectiveness of EFT in mitigating mental health issues.

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Level
Comprehensive Evidence
Type
Systematic Reviews
Topics
Anxiety / Emotional Distress, Depression, Stress Management
Author
Banerjee, P, Luqman, N, Puri, A
Year
2015

EFT for Insomnia: A Comparison of EFT – Insomnia (EFT-I) and Sleep Hygiene Education (SHE) in a Geriatric Population: A Randomized Controlled Trial

This study compared two treatments for insomnia in older adults: Emotional Freedom Techniques (EFT) and Sleep Hygiene Education (SHE). The study found that EFT was more effective than SHE in helping elderly women with insomnia, and the benefits lasted for several weeks after treatment. EFT is a cost-effective treatment that can be done in a group setting, making it a promising option for helping older adults with insomnia and depression.

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Level
Substantial Evidence
Type
Randomized Controlled Trials
Topics
Geriatric Population / Older Adults, Sleep / Insomnia
Author
Kim, J W, Lee, C W, Lee, J H
Year
2015

The Efficacy of Acupoint Stimulation in the Treatment of Psychological Distress

This meta-analysis of 18 randomized controlled trials found that Emotional Freedom Techniques (EFT) produced a moderate effect size in reducing psychological distress, but the results were limited by methodological shortcomings and high heterogeneity across studies. The analysis suggested that EFT may be beneficial, but it was unclear whether the effect was due to acupoint stimulation or other therapeutic elements.

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Level
Comprehensive Evidence
Type
Meta-Analyses
Author
Gilomen, S A, Lee, C W
Year
2015

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EFT International (EFTi) is a not-for-profit Charitable Incorporated Organisation (CIO), registered in England and Wales, Charity number 1176538.

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EFT International is dedicated to advancing and upholding exemplary standards for education, training, professional development, and the skillful and ethical application of EFT (Emotional Freedom Techniques or "Tapping").

We are committed to supporting the growing body of evidence-based research into the efficacy of EFT, and are actively working to integrate EFT into the mainstream.

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