Explore EFT by language and region

  • Login


  • signup now | forgot password?

EFT International

A global nonprofit supporting learning, practice and professional standards for Emotional Freedom Techniques.

On 7th November, 2026 join us for the EFTi Symposium EFT with Children and Young People Early Bird Registration now open
Honouring Trustee Craig WeinerVisit Our Memorial Page
  • Home
  • Discover EFT
    • What is EFT?
    • Find a Practitioner or Trainer
    • EFT Research Database
    • Articles Library
    • EFTi Resources
  • EFT Training
    • EFT Trainings & Events
    • Training Overview
    • Getting Started
    • Training Levels
    • Accredited Certification
  • Membership Info
    • Join EFT International
    • Membership Levels & Fees
    • FAQs
    • Keeping EFTi Credentials Valid
    • About Accreditation
  • About Us
    • About EFT International™
    • Media Resources
    • Meet the Teams
    • Policies & Procedures
    • Contact EFTi
  • Search
  • Contact
EFT Research Database

2016

23 studies in 2016

The Lived Experience of Chronic Pain and the Impact of Brief Emotional Freedom Techniques (EFT) Group Therapy on Coping

A mixed-methods study explored the impact of Emotional Freedom Techniques (EFT) on chronic pain sufferers, revealing significant reductions in pain severity and psychological distress. The study combined qualitative insights into patients' experiences with quantitative measures, demonstrating EFT's potential effectiveness in improving well-being.

Read more →
Level
Exploratory Evidence
Type
Pilot Studies
Topics
Pain / Physical Conditions
Author
Chatwin, H, McSwan, J, Sheppard, L, Stapleton, P
Year
2016

State-Of-The-Art Prevention and Treatment of PTSD: Pharmacotherapy, Psychotherapy, and Non-Pharmacological Somatic Therapies

This review article discusses the current state-of-the-art prevention and treatment interventions for posttraumatic stress disorder (PTSD), a debilitating condition that often goes untreated and becomes chronic. The article highlights the limitations of current treatments, including medications and psychotherapy, and explores advances in pharmacotherapies, psychotherapies, and non-pharmacological somatic treatments for various populations, including military personnel, veterans, and civilians.

Read more →
Level
Comprehensive Evidence
Type
Systematic Reviews
Topics
EFT Mechanisms / Efficacy, PTSD & Trauma
Author
Nemeroff, C B, Westfall, N C
Year
2016

Efficacy of 15 Emerging Interventions for the Treatment of Posttraumatic Stress Disorder: A Systematic Review

Although there is an abundance of novel interventions for the treatment of posttraumatic stress disorder (PTSD), often their efficacy remains unknown. This systematic review assessed the evidence for 15 new or novel interventions for the treatment of PTSD. Studies that investigated changes to PTSD symptoms following the delivery of any 1 of the 15 interventions of interest were identified through systematic literature searches... Further well‐designed controlled trials of emerging interventions for PTSD are required.

Read more →
Level
Comprehensive Evidence
Type
Systematic Reviews
Author
Dell, L, DiBattista, A, Forbes, D, Metcalf, O, O'Donnell, M, Phelps, A, Ralph, N, Varker, T
Year
2016

Mindful Energy Psychology: History, Theory, Research, and Practice

This theoretical paper explores the integration of mindfulness practices, which promote acceptance and well-being, with energy psychology, a therapeutic approach that aims to rapidly change the underlying causes of psychological disorders. The author proposes a "mindful energy psychology" approach that combines the two methodologies, potentially resolving the paradox between acceptance and change, and yielding potent therapeutic benefits for conditions such as trauma and posttraumatic stress disorder (PTSD).

Read more →
Level
Comprehensive Evidence
Type
Systematic Reviews
Topics
EFT Mechanisms / Efficacy, Energy Psychology
Author
Gallo, F
Year
2016

Influence of Spiritual Therapy Emotional Freedom Technique (SEFT) on Cortisol Levels and immunoglobulin E (Study of Anxiety in Pregnant Women in Independent Practice as Midwives in Semarang)

Pregnant women primigravida experience fear, anxiety, and fear before delivery. Worries and anxieties of pregnant women if not handled properly will have an impact and influence on the physical and psychic, both the mother and fetus. In this study, we proposed a method named SEFT (Spiritual Therapy Emotional Freedom Technique) to reduce the stress and depress among the primigravida in giving birth...

Read more →
Level
Exploratory Evidence
Type
Pilot Studies
Topics
Anxiety / Emotional Distress, Pregnancy, Women's Health
Author
Anastasia, S, Maharani, S, Ofiwijayanti, H, Runjati, R, Suwondo, A, Yuniarti, Y
Year
2016

Differential Gene Expression after Emotional Freedom Techniques (EFT) Treatment: A Novel Pilot Protocol for Salivary mRNA Assessment

Biopsychology is a rapidly expanding field of study since the completion of the Human Genome Project in 2003. There is little data measuring the effect of psychotherapeutic interventions on gene expression, due to the technical, logistical, and financial requirements of analysis.

Read more →
Level
Exploratory Evidence
Type
Pilot Studies
Topics
EFT Mechanisms / Efficacy, Epigenetics
Author
Maharaj, M
Year
2016

Emotional Freedom Techniques (EFT) Remediates Dental Fear: A Case Series

The suitability of Emotional Freedom Techniques (EFT) as a treatment for dental fear was investigated, using a case series design... Follow-up was conducted at an average of 7.5 months. Weekly target measures tracked state anxiety, state dental anxiety, and the averseness of common dental stimuli...

Read more →
Level
Preliminary Evidence
Type
Case Studies
Topics
Phobias, Stress Management, Women's Health
Author
Cartland, A M
Year
2016

A Virtual Emotional Freedom Practitioner to Deliver Physical and Emotional Therapy

The role of virtual humans in a range of health scenarios, including therapy and counselling, is being explored as a substitute for human therapists and counsellors. This research study investigates the potential benefits of a virtual practitioner to deliver the Emotional Freedom Technique (EFT). EFT is a kind of psychological acupressure technique to optimize emotional and physical health. Importantly, our study compares two different types of virtual therapists; one that exhibits empathic behaviour and another that delivers the therapy in a neutral manner...

Read more →
Level
Theoretical Evidence
Type
Unpublished Research
Topics
Quality of Life / Well-being
Author
Ranjbartabar, H
Year
2016

Stress Management For The Treatment of Sleep Disorders in Lawyers: Pilot Experimental Study in Athens, Hellas

This study investigated the effectiveness of a stress management program in reducing stress and insomnia symptoms in 40 lawyers with primary insomnia. The study suggests that stress management may be beneficial in improving sleep quality and reducing insomnia symptoms.

Read more →
Level
Exploratory Evidence
Type
Pilot Studies
Author
Christina, D, George, C P, Liza, V, Panagiotis, K
Year
2016

A Survey of Energy Psychology Practitioners: Who They Are, What They Do, Who They Help

An online survey of the members of the Association for Comprehensive Energy Psychology (ACEP) was completed by 294 of the organization’s 1,220 members (24%) in March 2016. The majority of respondents reported using acupoint tapping protocols as a core component in the successful treatment of generalized anxiety disorder, posttraumatic stress disorder (PTSD), phobias, and depression.

Read more →
Level
Exploratory Evidence
Type
Science Papers
Author
Feinstein, D
Year
2016

The Effectiveness of Emotional Freedom Techniques in the Treatment of Posttraumatic Stress Disorder: A Meta-Analysis

The analysis of existing studies showed that a series of 4–10 EFT sessions is an efficacious treatment for PTSD with a variety of populations. The studies examined reported no adverse effects from EFT interventions and showed that it can be used both on a self-help basis and as a primary evidence-based treatment for PTSD.

Read more →
Level
Comprehensive Evidence
Type
Meta-Analyses
Topics
PTSD & Trauma, Veterans
Author
Nelms, J, Sebastien, B
Year
2016

EFT (Emotional Freedom Techniques) and Resiliency in Veterans at Risk for PTSD: A Randomized Controlled Trial

Prior research indicates elevated but subclinical posttraumatic stress disorder (PTSD) symptoms as a risk factor for a later diagnosis of PTSD. This study examined the progression of symptoms in 21 subclinical veterans... Symptom improvements were similar to those assessed in studies of PTSD-positive veterans. EFT may thus be protective against an increase in symptoms and a later PTSD diagnosis. As a simple and quickly learned self-help method, EFT may be a clinically useful element of a resiliency program for veterans and active-duty warriors.

Read more →
Level
Substantial Evidence
Type
Randomized Controlled Trials
Topics
PTSD & Trauma
Author
Church, D, Clond, M, Sparks, T
Year
2016

A Systematic Review and Meta-Analysis of Randomized and Non-Randomized Trials of Emotional Freedom Techniques (EFT) for the Treatment of Depression

This meta-analysis looked at how well Emotional Freedom Techniques (EFT) worked for reducing symptoms of depression in 20 studies, including 12 randomized controlled trials (RCTs) and 8 outcome studies. Overall, EFT was found to be superior to treatment as usual (TAU) and some active treatment controls, and comparable to eye movement desensitization and reprocessing (EMDR). The study concluded that EFT can be an effective treatment for depression, producing significant symptom reductions that are maintained over time.

Read more →
Level
Comprehensive Evidence
Type
Meta-Analyses
Author
Castel, L, Nelms, J
Year
2016

Emotional Freedom Techniques: Finally, a Unifying Theory for The Practice of Holistic Nursing, or Too Good to Be True?

Easily taught as a self-help aid that patients can administer to themselves, EFT becomes an efficacious tool in the hands of nurses who are seeking whole person approaches for the healing of a wide variety of psychological and physical conditions. A conceptual framework, mechanisms of action, evidence of safety, literature review, and case studies are also included.

Read more →
Level
Comprehensive Evidence
Type
Systematic Reviews
Topics
Academic Performance, Anxiety / Emotional Distress, EFT Mechanisms / Efficacy, Nursing / Healthcare, Phobias, PTSD & Trauma, Serious Disease / Chronic Conditions
Author
Rancour, P
Year
2016

Emotional Freedom Techniques in the Treatment of Unhealthy Eating Behaviors and Related Psychological Constructs in Adolescents: A Randomized Controlled Pilot Trial

Results revealed a delayed effect for both groups at post-intervention, with improved eating habits, self-esteem, and compassion at follow-up. Findings provide preliminary support for EFT as an effective treatment strategy for increasing healthy eating behaviours and improving associated weight-related psychopathology.

Read more →
Level
Substantial Evidence
Type
Randomized Controlled Trials
Topics
Addiction, Anxiety / Emotional Distress, Eating Disorders, Obesity, Students / Young Adults
Author
Chatwin, H, Hutton, A, Pain, A, Porter, B, Sheldon, T, Stapleton, P
Year
2016
  • 1
  • 2
  • Next Page »

Contact, Help & Support

Please use the Contact EFTi page to select which department you would like to reach.

EFT International
66 Paul Street
London EC2A 4NA
United Kingdom

EFT International (EFTi) is a not-for-profit Charitable Incorporated Organisation (CIO), registered in England and Wales, Charity number 1176538.

Our Mission

EFT International is dedicated to advancing and upholding exemplary standards for education, training, professional development, and the skillful and ethical application of EFT (Emotional Freedom Techniques or "Tapping").

We are committed to supporting the growing body of evidence-based research into the efficacy of EFT, and are actively working to integrate EFT into the mainstream.

Quick Links

  • Discover EFT
  • EFT International Policies & Procedures
  • EFT Practitioner Directory
  • EFT International Volunteers
  • Frequently Asked Questions (FAQs)
  • Privacy Policy

Languages & Regions:

  • AR
  • AU
  • CA
  • DE
  • ES
  • FA
  • FR
  • HK
  • IN
  • IT
  • NL
  • NZ
  • SP
  • UK
  • US

© 2026 · EFT International Registered in England and Wales, Charity number 1176538