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Emotional freedom techniques and breathing awareness to reduce childbirth fear: A randomized controlled study June 12, 2019 Citation: Vural P.I., Aslan, E., Emotional freedom techniques and breathing awareness to reduce childbirth fear: A randomized controlled study, Complementary Therapies in Clinical Practice, Volume 35, 2019, 224-231, ISSN 1744-3881. Link to original paper and abstract: https://doi.org/10.1016/j.ctcp.2019.02.011 The […]
Read MoreScience and Research: 2019
Food Craving and Weight Management Using EFT – An RCT
Online Delivery of Emotional Freedom Techniques in the Treatment of Food Cravings and Weight Management: A Randomised Controlled Trial December 17, 2019 Citation: Stapleton P, Roos T, Mackintosh G, Sparenburg E, Sabot D, Carter B. Online Delivery of Emotional Freedom Techniques in the Treatment of Food Cravings and Weight Management: A Randomised Controlled Trial. OBM […]
Read MoreOnline EFT for Food Cravings and Weight Control 2 Year Follow Up
Online Delivery of Emotional Freedom Techniques for Food Cravings and Weight Management: 2-Year Follow-Up December 2, 2019 Citation: Online Delivery of Emotional Freedom Techniques for Food Cravings and Weight Management: 2-Year Follow-Up Stapleton, P., Lilley-Hale, E., Mackintosh, G., and Sparenburg, E., J Altern Complement Med. 2019 Nov 25. doi: 10.1089/acm.2019.0309 Full PDF of paper available […]
Read MoreNeural Changes in Overweight Adults with Food Cravings using EFT
An Initial Investigation of Neural Changes in Overweight Adults with Food Cravings after Emotional Freedom Techniques February 27, 2019 Food Cravings and Weight Loss Citation: Stapleton P, Buchan C, Mitchell I, McGrath Y, Gorton P, Carter B. An Initial Investigation of Neural Changes in Overweight Adults with Food Cravings after Emotional Freedom Techniques. OBM Integrative […]
Read MoreEcoMeditation and Emoional Freedom Techniques (EFT) Produce Improved Brain Activity
EcoMeditation and Emotional Freedom Techniques (EFT) Produce Elevated Brain-wave Patterns and States of Consciousness Judith Pennington, Debbie Sabot, and Dawson ChurchCitation: Pennington J, Sabot D, Church D, (2019) EcoMeditation and Emotional Freedom Techniques (EFT) Produce Elevated Brain-wave Patterns and States of Consciousness Work, 63 (2) 199-204 doi: 10.3233/WOR-192921 EFT is used to relieve stress and […]
Read MoreTreatment of PTSD with EFT and EMDR – World Trade Centre Collapse
World Trade Center: A longitudinal case study for treating Post Traumatic Stress Disorder with Emotional Freedom Technique and Eye Movement Desensitization and Reprocessing Gregory J Nicosia , Lorna Minewiser , Amanda Freger Combination treatment of Emotional Freedom Techniques (EFT) and Eye Movement Desensitization and Reprocessing (EMDR) in a single subject detailed case study for treating PTSD. The subject was […]
Read MoreDoes Combining Emotional Freedom Techniques and Hypnosis Have an Effect on Sexual Assault Specific Post-Traumatic Stress Disorder Symptoms
Participants overall felt changes in self-perception, improved interpersonal relations, increase relief from anxiety, increased levels of forgiveness, and confidence in their new coping mechanisms. A significant decrease in PTSD symptom severity including: 40% of the individuals no longer met the criteria for PTSD, an overall 34% decrease in PTSD symptom severity, half the participants showed improvement of between 30-50% and 24 of the 30 participants had a drop in score of between 10-20 points (out of a total of 80) which is a clinically significant change.
Read MorePotential of Emotional Freedom Techniques to Improve Mood and Quality of Life in Older Adults
It is encouraging to see publication of this article in a nursing journal as well as to see evidence of exploration of the use of EFT in an important demographic of older adults for which there is limited study.
Read MoreA Feasibility Study of Emotional Freedom Technique Taught in the Curriculum for Secondary School Students to Reduce Stress and Test Anxiety and Enhance Coping Skills
In summary, while the study itself had technical difficulties and was unable to display documented statistical significance, I believe it served its purpose as an exploration of the feasibility of introducing EFT into a classroom situation. Hopefully lessons learned and coordination with other educational classroom settings could use the information gleaned with this study and stand on its shoulders in order to provide further stress reduction tools for primary and secondary school students to offer them emotional and psychological support to balance the inherent stressors that children in school face.
Read MoreBorrowing Benefits: Clinical EFT (Emotional Freedom Techniques) as an Immediate Stress Reduction Skill in the Workplace
Study focussed on 39 business executives (heading up companies with US$9 million + turnover) and using the Borrowing of Benefits approach to EFT use. Over 50’s were the focus age group. Participants attended a one-day event with group workshops.
Read MoreEmotional freedom techniques (EFT) to Reduce Exam Anxiety in Turkish Nursing Students
EFT significantly reduced exam anxiety. Almost half of the students were using some method of coping with anxiety and the most common methods were listening to music and breathing exercises. However, the initial anxiety level was quite high. State and trait anxiety levels, as well as exam anxiety, decreased, statistically significant, after the EFT sessions. At the end of three sessions of EFT, more than half success was determined in the subjective exam anxiety level.
The study was published in the European Journal of Integrative Medicine: Volume 32, December 2019, 101002
Read MoreClinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health
This study explores the physiological effects of EFT on research subjects. The study had two aims. Firstly, to look at the effect of EFT across the central nervous system including heart rate variability, heart coherence, resting heart rate and blood pressure. It additionally measured cortisol levels and immune function using salivary immunoglobulin A (Sig A) measures.
Read MoreNeuropsychological Correlates of an Energy Psychology Intervention on Flight Phobia: A MEG Single-Case Study
In this single-case MEG pilot study, an Emotional Freedom Technique (EFT) intervention produced regulation of brain regions exhibiting treatment effects in response to conventional psychotherapy and medication.
Read MoreOutcome Measures
Outcome measures are really useful to assess clients before they start EFT and also to assess the change in clients during and after EFT. The simplest way to gather this data is to ask your clients to fill in an outcome measure or scale. Change is based on scores before the start of EFT (called a Baseline score) and if possible, on more than one occasion, to give you a baseline measure pre-EFT
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