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Although significant health improvements are indicated from weight-loss following bariatric surgery, many individuals are unable to lose weight or maintain their weight-loss. The current study aimed to assess whether post-surgery care comprising Emotional Freedom Techniques (EFT), an emerging energy psychology intervention, combined with a behaviour-based nutrition and portion control eating plan in an online self-guided delivery would aid weight-loss and maintenance in bariatric patients.
Read MoreScience and Research: 2020
Emotional Freedom Techniques—How to Make It Mainstream; a Thematic Analysis of Practitioners’ Views
Findings from this study indicate the requirement of further research evidence that is more widely disseminated to enable increased awareness to the public and those within the medical profession of EFT as a potentially beneficial adjunct intervention. Importantly, training for EFT therapists needs to be improved and standardized. Based on the results, a series of recommendations are discussed that aim to address the barriers identified.
Read MorePsychological and Psychosocial Treatments for Children and Young People with Post‐Traumatic Stress Disorder: A Network Meta‐Analysis
This meta analyses evaluated previously published studies. As I read this abstract the authors appeared to rate the interventions’ respective effectiveness based on the significance of their effect size with the largest being CT for PTSD and second being the category that includes EFT which is huge when considered this was published in the Journal of Child Psychology and Psychiatry.
Read MoreEffect of the Emotional Freedom Techniques on Anger Symptoms in Hwabyung Patients: A Comparison with the Progressive Muscle Relaxation Technique in a Pilot Randomized Controlled Trial
No adverse events were reported during the study. This suggests that both methods reduced the symptoms of Hwaybyung, state anxiety and depression (and trait anger for EFT treatment only reported). For Hwabyung, EFT performed better than PMR, and EFT proved much better than PMR for depression.
Read MoreEmotional freedom techniques: Stress and anxiety management for students and staff in school settings
Review of EFT research finds it effective for stress and anxiety management for students and school personnel. Suggests that there are links between EFT and CBT citing allied techniques eg “EFT uses cognitive behaviour therapy techniques, such as awareness building, imaginal exposure, reframing of interpretation, and systematic desensitization, while teaching the individual to self-stimulate protocol-identified acupoints”.
Read MoreIs Tapping on Acupuncture Points an Active Ingredient in Emotional Freedom Techniques: A Systematic Review and Meta-Analysis of Comparative Studies
Meta-analysis of 6 studies that looked at the active control mechanism in EFT comparing fingertip tapping, diaphragmatic breathing and sham acupoints.
Read MoreLife Balance, Emotional Stability, Well-Being and Spiritual Awakening-Part 2: Shorter Scales and An Evidence Based Approach to Change in Psychotherapy
Here is a recent article where Phil Friedman introduces updated versions of several assessments (the Friedman Life Balance Scale, the Spiritual Awakening Scale, and the Friedman Mini 5 Factor Scale) with shorter scales based on a much larger sample size and 2 factor analysis by Loren Toussaint, Ph.D, and demonstrates how he uses these in an integrated evidence-based psychotherapy approach to tracking change.
Read MoreEffectiveness of Music Therapy and Emotional Freedom Technique on Test Anxiety in Turkish Nursing Students: A Randomised Controlled Trial
The study compared the effects of EFT and music therapy on nursing students taking clinical exams in Turkey. 90 students were randomly assigned to one of three groups (MUSIC, EFT, CONTROL). The study aimed to assess the effects of music, EFT and no intervention on situational anxiety and physiological measures. The study showed that both music and EFT had reduced the situational anxiety significantly (p < .05). The changes in mean vital signs were not universally significant, although there were some shifts.
Read MoreMaking Sense of Chronic Disease Using Emotional Freedom Techniques (EFT): An Existential View of Illness
Physical diseases may be viewed as somatic metaphors of patients’ meanings and subjective stories, often referred to as “symbolic diseases. Assessing the psychosocial and existential aspects of an illness as a routine part of medical diagnostic procedures would be valuable for patients. EFT offers promise as a suitable therapeutic approach to help chronic disease patients make sense of their life stories and lived experiences, and consequently, symbolic meanings of diseases.The exploration of illness symbology and meaning-making may offer therapeutic value to patients, from both an existential and a health behaviors perspective.
Read MoreRe-examining the Effect of Emotional Freedom Techniques on Stress Biochemistry: A Randomized Controlled Trial
The present results indicated the EFT group experienced a significant decrease in cortisol greater than the original study (-43.24%, p < .05), but these results were not mirrored by subjective reports of psychological distress. The EFT group reduction in cortisol was significantly different from that of the PE group (-19.67%), and as expected, the posttreatment cortisol level detected among the EFT group was lower than that of the NT group (2.02%); however, there was not a statistically significant difference between the 2 groups. Additionally, there were no significant improvements in cortisol reduction among the NT and PE groups. Findings support the original study indicating EFT to be an efficient and effective brief treatment for reducing biological markers of stress. (PsycINFO Database Record (c) 2020 APA, all rights reserved).
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