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EFT Research Database

2023

29 studies in 2023

Emotional Freedom Techniques for Childhood Sexual Abuse Survivors

This study explored the use of Emotional Freedom Techniques (EFT) for survivors of childhood sexual abuse (CSA). The findings indicate that EFT, when combined with Cognitive Behavioral Theory, can enhance emotion regulation skills and therapeutic outcomes for CSA survivors.

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Level
Preliminary Evidence
Type
Case Studies
Topics
EFT-Related Treatments / Modalities, PTSD & Trauma, Sexual Violence, Students / Young Adults
Author
Lamzon, G, Soriano-Lemen, M I
Year
2023

Energy Psychology, Bilateral Stimulation, and Mindful Breathing for Trauma and Chronic Pain: A Theoretical Framework and Case History

Research shows that many people with chronic pain also have unresolved trauma, which can make their pain worse. This article outlines a new therapy approach that combines four techniques: Emotional Freedom Techniques (tapping on specific points), bilateral stimulation (like in EMDR therapy), a wholistic approach, and mindful breathing.

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Level
Theoretical Evidence
Type
Science Papers
Topics
EFT Mechanisms / Efficacy, EFT-Related Treatments / Modalities, Pain / Physical Conditions
Author
Valdivieso, G
Year
2023

Feasibility and Effect of Emotional Freedom Therapy on Sleep Quality in Patients With End-Stage Renal Disease Receiving Maintenance Hemodialysis: A Pilot Study

This study explored the feasibility and efficacy of Emotional Freedom Therapy (EFT) in improving sleep quality and managing negative emotions in end-stage renal disease patients on maintenance hemodialysis. The results showed that EFT can relieve anxiety and depression, enhance sleep quality, and improve the physical condition of these patients.

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Level
Substantial Evidence
Type
Pilot Studies, Randomized Controlled Trials
Topics
Sleep / Insomnia, Stress Management
Author
Hu, S, Ni, S, Tang, X, Wang, L, Wu, M, Zhang, L
Year
2023

Effect of Emotional Freedom Techniques on Anxiety, Depression and Insomnia Among COVID-19 Patients

This study examined the effect of Emotional Freedom Techniques (EFT) therapy on mental health disorders (anxiety, depression, and insomnia) in COVID-19 patients. The results showed that EFT therapy was effective in reducing anxiety, depression, and insomnia scores in positively confirmed COVID-19 patients.

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Level
Exploratory Evidence
Type
Quasi-Experimental Studies
Topics
Anxiety / Emotional Distress, Depression, Serious Disease / Chronic Conditions, Sleep / Insomnia
Author
Selviana, S, Suwarni, N, Tambunan, M
Year
2023

The Impact of Adverse Childhood Experiences and Posttraumatic Stress Symptoms on Chronic Pain

This study aimed to extend previous research on the dynamics between chronic pain, adverse childhood experiences (ACEs), and post-traumatic stress symptoms (PTSS). The results suggest that socioeconomic status (SES) is associated with pain intensity and interference, although the mediation exploration of PTSS was not viable.

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Level
Exploratory Evidence
Type
Quasi-Experimental Studies
Topics
ACEs (Adverse Childhood Experiences), Pain / Physical Conditions
Author
Freedom, J, Schwarz, R, Stapleton, P, Yang A
Year
2023

The Effect Of Emotional Freedom Technique And Music Applied To Pregnant Women Who Experienced Prenatal Loss On Psychological Growth, Well-Being, And Cortisol Level: A Randomized Controlled Trial

This study explored the effects of Emotional Freedom Technique (EFT) and music on psychological growth, well-being, and cortisol levels in pregnant women who experienced prenatal loss. The results showed that both EFT and music significantly decreased anxiety and salivary cortisol levels, with EFT being more effective in increasing well-being.

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Level
Substantial Evidence
Type
Randomized Controlled Trials
Topics
Pregnancy, Quality of Life / Well-being, Women's Health
Author
Okyay, E, Ucar, T
Year
2023

Effectiveness of the Emotional Freedom Techniques to Reducing Stress in Diabetic Patients

The research aimed to recognize the Emotional Freedom Technique (EFT) effect on the stress reduction of diabetes mellitus patients. The study concluded that there was a significant EFT effect on stress reduction in patients with diabetes mellitus.

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Level
Exploratory Evidence
Type
Quasi-Experimental Studies
Topics
Serious Disease / Chronic Conditions, Stress Management
Author
Fahrudin, A, Nurpratiwi, Y
Year
2023

Effect of Emotional Freedom Technique Applied to Patients Before Laparoscopic Cholecystectomy on Surgical Fear and Anxiety: A Randomized Controlled Trial

This study aimed to determine the effect of Emotional Freedom Technique (EFT) on patients' surgical fears and anxieties before laparoscopic cholecystectomy. The results showed that EFT significantly reduced surgery-specific anxiety and surgical fear in the intervention group compared to the control group.

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Level
Substantial Evidence
Type
Randomized Controlled Trials
Topics
Anxiety / Emotional Distress, EFT Mechanisms / Efficacy, Pain / Physical Conditions
Author
Menevşe, Ş, Yayla, A
Year
2023

Our Mind Could Be Our Biggest Challenge: A Qualitative Analysis of Urban Adolescents’ Sleep Experiences and Opportunities for Mind-Body Integrative Health Approaches to Improve Sleep

This study explored urban adolescents' sleep experiences and perceptions of mind-body integrative health (MBIH) techniques to inform the development of a combined sleep and MBIH intervention. The findings highlight the need for adolescent-informed interventions offering sleep improvement strategies and the potential of MBIH techniques to address sleep barriers.

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Level
Exploratory Evidence
Type
Exploratory Studies
Topics
Memories / The Mind, Sleep / Insomnia, Students / Young Adults
Author
Gold, M A, Maier M C, Scharf J Y
Year
2023

Effects of eHealth Interventions on Stress Reduction and Mental Health Promotion in Healthcare Professionals: A Systematic Review

This systematic review evaluates the effectiveness of eHealth interventions to reduce stress and promote mental health in healthcare professionals, including Emotional Freedom Techniques (EFT). The study found that self-guided and “third-wave” psychotherapy programs, which often include EFT, produced significant post-treatment reductions in stress levels.

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Level
Comprehensive Evidence
Type
Systematic Literature Reviews
Topics
Anxiety / Emotional Distress, Psychotherapy, Sleep / Insomnia, Stress Management
Author
Bani, M, Barceló‐Soler, A, Fernández‐Martínez, S, García‐Campayo, J, López‐Del‐Hoyo, Y, Pérez‐Aranda, A, Russo, S
Year
2023

Development of a Manual for Disaster Medical Support Using Korean Medicine for Disaster Survivors

This science paper describes the development of a manual for disaster medical support using Korean medicine (KM) to provide prompt, effective, and long-term support for disaster survivors. The manual includes KM treatment protocols for psychological and physical symptoms, such as ear acupuncture, herbal medicine, breathing relaxation, stabilization techniques, emotional freedom technique, and self-care methods.

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Level
Exploratory Evidence
Type
Science Papers
Topics
Acupuncture, Anxiety / Emotional Distress, EFT Mechanisms / Efficacy, EFT-Related Treatments / Modalities, PTSD & Trauma
Author
Kim, S-H, Kwon, C-Y, Seo, J
Year
2023

Interventional Strategies to Reduce Test Anxiety Among Nursing Students: A Systematic Review

This review examines various interventions for reducing test anxiety among nursing students, including Emotional Freedom Techniques (EFT). The study found that EFT, along with other methods like aromatherapy and music therapy, was effective in reducing test anxiety.

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Level
Comprehensive Evidence
Type
Systematic Literature Reviews
Topics
Anxiety / Emotional Distress, Nursing / Healthcare, Self-Esteem, Students / Young Adults
Author
Kaur Khaira, M, Md Isa, Z, Mohamed Saini, S, Raja Gopal, R L
Year
2023

Efficacy and Safety of a Combination of Emotional Freedom Technique with Acupuncture Versus Acupuncture Alone to Treat Psychiatric Symptoms in Parkinson’s Disease: A Protocol for a Randomized, Assessor-Blind, Parallel-Group Clinical Trial

This study aims to compare the efficacy and safety of a combination of Emotional Freedom Technique (EFT) with acupuncture versus acupuncture alone in treating psychiatric symptoms in Parkinson’s disease (PD). The study is designed as a randomized, assessor-blind, parallel-group clinical trial.

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Level
Substantial Evidence
Type
Randomized Controlled Trials
Topics
Acupuncture, Anxiety / Emotional Distress, Depression, EFT Mechanisms / Efficacy, Serious Disease / Chronic Conditions, Sleep / Insomnia, Stress Management
Author
Jung, I C, Kang, D-H, Kim, J-Y, Park, Y-C, Yoo, H-R
Year
2023

Novel Ideas: Evaluation of a Brief Trauma Tapping Training and Single Session Application

This clinical note outlines the Trauma Tapping Technique (TTT) and its effectiveness in treating trauma in a single session. The study found significant reductions in subjective units of distress among clients after one TTT session.

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Level
Preliminary Evidence
Type
Clinical Applications
Topics
EFT Mechanisms / Efficacy, EFT-Related Treatments / Modalities, PTSD & Trauma
Author
Hamne, G, Sandström, U, Stapleton, P
Year
2023

The Effect of Emotional Freedom Techniques (EFT) on Postpartum Depression: A Randomized Controlled Trial

This study aimed to evaluate the effect of Emotional Freedom Techniques (EFT) on postpartum depression (PPD). The results indicated that EFT significantly reduced depressive symptoms in postpartum women.

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Level
Substantial Evidence
Type
Randomized Controlled Trials
Topics
Childbirth / Postpartum, Depression, Women's Health
Year
2023
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EFT International (EFTi) is a not-for-profit Charitable Incorporated Organisation (CIO), registered in England and Wales, Charity number 1176538.

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EFT International is dedicated to advancing and upholding exemplary standards for education, training, professional development, and the skillful and ethical application of EFT (Emotional Freedom Techniques or "Tapping").

We are committed to supporting the growing body of evidence-based research into the efficacy of EFT, and are actively working to integrate EFT into the mainstream.

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