EFT, Prayer Therapy and SEFT to Reduce Levels of Stress, Anxiety, and Depression: A Literature Review
This article is a literature review exploring complementary therapies, including Emotional Freedom Technique (EFT), Prayer Therapy, and Spiritual Emotional Freedom Technique (SEFT), in managing stress, anxiety, and depression. The review synthesizes findings from studies between 2018 and 2023, demonstrating that these therapies, particularly EFT, can significantly lower stress, anxiety, and depression levels in various cases. The article advocates for further research to strengthen the understanding of these therapies' impact on mental health and performance.
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