Aslan E

This randomized controlled trial investigated the effects of Emotional Freedom Techniques (EFT) and Breathing Awareness (BA) on reducing childbirth fear, showing that both methods were beneficial, with EFT having a more lasting impact. The findings suggest that EFT may help pregnant women cope with contractions and pain more effectively than BA, though further studies are needed to confirm its long-term benefits.

In this review article the authors examine the scope and application areas of Emotional Freedom Techniques (EFT), discussing its cognitive and somatic components, mechanisms of action, and various protocols used in practice. The authors analyze existing literature, including studies from PubMed and Google Scholar, to highlight EFT’s effectiveness in psychological and physical health interventions.