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Results revealed a delayed effect for both groups at post-intervention, with improved eating habits, self-esteem, and compassion at follow-up. Findings provide preliminary support for EFT as an effective treatment strategy for increasing healthy eating behaviours and improving associated weight-related psychopathology.
Read MoreScience and Research: Porter, B
The Effectiveness of Cognitive Behavioral Therapy and Emotional Freedom Techniques in Reducing Depression and Anxiety Among Adults: A Pilot Study
Must log-in to Integrative Medicine – A Clinician’s Journal to read highlights, abstract and full study
Read MoreSecondary Psychological Outcomes in a Controlled Trial of Emotional Freedom Techniques and Cognitive Behaviour Therapy in the Treatment of Food Cravings
This is the first controlled non-inferiority trial to examine the effectiveness of two psychological interventions: Cognitive-Behavioural Therapy (CBT) and Emotional Freedom Techniques (EFT), in treating secondary psychological outcomes of obesity.
Read MoreClinical Benefits of Emotional Freedom Techniques on Food Cravings at 12-Months Follow-Up: A Randomized Controlled Trial
This randomized, single-blind, crossover trial tested whether participants who used Emotional Freedom Techniques (EFT) maintained reduced food cravings after 12-months and updates previously reported 6-month findings.
Read MoreA Randomized Clinical Trial of a Meridian-Based Intervention for Food Cravings with Six-Month Follow-Up
This randomised, clinical trial tested whether The Emotional Freedom Technique (EFT) reduced food cravings… EFT was associated with a significantly greater improvement in food cravings, the subjective power of food and craving restraint than waitlist from pre- to immediately post-test (p < 0.05).
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