Lee, C W

This study compared two treatments for insomnia in older adults: Emotional Freedom Techniques (EFT) and Sleep Hygiene Education (SHE). The study found that EFT was more effective than SHE in helping elderly women with insomnia, and the benefits lasted for several weeks after treatment. EFT is a cost-effective treatment that can be done in a group setting, making it a promising option for helping older adults with insomnia and depression.

This meta-analysis of 18 randomized controlled trials found that Emotional Freedom Techniques (EFT) produced a moderate effect size in reducing psychological distress, but the results were limited by methodological shortcomings and high heterogeneity across studies. The analysis suggested that EFT may be beneficial, but it was unclear whether the effect was due to acupoint stimulation or other therapeutic elements.