Substantial Evidence

This study examined the effect of an Emotional Freedom Techniques (EFT) group intervention on perceived stress, depression, and anxiety symptoms in women in the postpartum period. The findings suggest that EFT may be a viable adjunctive intervention for managing depression, anxiety, and stress in the postpartum period.

This study looked at how Emotional Freedom Technique (EFT) therapy affects anxiety in mothers before a C-section. The study found that after receiving EFT, the mothers' anxiety levels decreased significantly. The results suggest that EFT can be a helpful tool for reducing anxiety in mothers before giving birth via C-section.

This study examined the effectiveness of group counseling using the Emotional Freedom Technique (EFT) to enhance self-love among 10 students at Madrasah Aliyah Bahrul 'Ulum. The intervention involved combining acupressure point tapping with cognitive behavioral techniques, such as cognitive restructuring and systematic desensitization, in a group counseling format. The findings showed that the experimental group exhibited a significant increase in self-love scores compared to the control group, indicating the efficacy of EFT in fostering positive self-perception and emotional well-being.

This study looked at the effect of Spiritual Emotional Freedom Technique (SEFT) on nursing students' anxiety and exam preparedness. The results showed that students who used SEFT had significantly reduced anxiety and felt more prepared for their competency exam compared to those who didn't use the technique. The study suggests that SEFT can be a helpful tool for nursing students to manage anxiety and improve exam readiness.

This study found that Emotional Freedom Techniques (EFT) can help lower blood pressure in people with hypertension. After just 7 days of EFT therapy, participants showed significant reductions in blood pressure, suggesting that EFT could be a useful non-medication approach to managing high blood pressure.

This study assessed the effectiveness of Emotional Freedom Techniques (EFT) on anxiety among 30 wives of alcoholics in rural areas. Using a Generalized Anxiety Disorder (GAD) scale, the research measured participants' anxiety levels before and after the intervention. The findings showed a significant reduction in anxiety following EFT sessions, suggesting that this nonpharmacological approach could effectively alleviate psychological distress in this population.

This study examines the impact of Emotional Freedom Techniques (EFT) on stress reduction and resilience enhancement in infertile women in Iran. Conducted as a randomized clinical trial, it found that women who participated in group EFT tapping sessions reported significantly lower stress levels and higher resilience compared to the control group. The results suggest that EFT is a cost-effective and accessible method for improving psychological well-being in infertile women.

The study explored the use of Spiritual Emotional Freedom Technique (SEFT) to address anxiety, involving several one-on-one sessions where participants followed the Set-Up, Tune-In, and Tapping process combined with spiritual affirmations and reflections based on the participant’s personal beliefs and spiritual values. The qualitative approach involved a single participant, with anxiety levels measured through in-depth interviews before and after the intervention, showing positive changes. These findings highlight the potential of SEFT as a therapeutic method to reduce anxiety.

The study examined the impact of Spiritual Emotional Freedom Technique (SEFT) therapy on cortisol levels in ischemic stroke patients. The intervention consisted of 12 weekly one-on-one sessions conducted over three months, combining tapping on meridian points with spiritual elements to address emotional stress. The findings demonstrated a significant reduction in cortisol levels, highlighting SEFT as an effective therapeutic approach.

This study examined the impact of Emotional Freedom Techniques (EFT) on anxiety in third-trimester primigravida women with 30 participants (no control group). The intervention consisted of six group sessions, each lasting 90 minutes, focusing on stress management through tapping on specific meridian points while addressing emotional concerns. The findings revealed a significant reduction in childbirth anxiety, demonstrating the effectiveness of EFT.

The studyexplores the application of Emotional Freedom Technique (EFT)-based relaxation to alleviate public speaking anxiety among students at MAN 1 Makassar City. The study implemented EFT-based relaxation over six sessions, each lasting approximately 90 minutes. These sessions included preparation, problem identification, setup, tuning in, tapping sequences, repetition, and role-playing to address public speaking effectively. The study demonstrates that EFT-based relaxation can reduce public speaking anxiety among the chosen cohort of students.

This study explored the effects of Emotional Freedom Techniques (EFT) on older people living with HIV, focusing on anxiety, depression, and sleep quality. The EFT intervention involved daily tapping on acupoints while reciting affirmations for two weeks. Results showed significant improvements in anxiety and depression symptoms as well as sleep quality in the EFT group compared to the control group, demonstrating the effectiveness of this complementary therapy.

The study compared Emotional Freedom Techniques (EFT) and Advanced Integrative Therapy (AIT) in reducing emotional distress tied to specific memories. Both interventions showed equivalent long-term efficacy, with significant reductions in Subjective Units of Distress (SUD) scores six months post-treatment. While EFT involves tapping on acupuncture points, AIT focuses on holding hands over chakras, yet both methods effectively address emotional distress through energy psychology principles.

The study evaluates the impact of Emotional Freedom Techniques (EFT) on reducing fear of childbirth among first-time mothers in Iran. Results show that a 12-week EFT program significantly decreased fear levels before and after delivery compared to a control group. The findings suggest EFT as an effective intervention to improve mental health during pregnancy and postpartum.

This randomized controlled trial examined the effects of Emotional Freedom Techniques (EFT) on nausea, vomiting, and anxiety in early pregnancy. The results showed that EFT significantly reduced pregnancy-related anxiety and nausea intensity compared to the control group. The study concludes that EFT is an effective, nonpharmacologic intervention for managing these symptoms during early pregnancy.