Investigation of the Effect of Emotional Freedom Technique (EFT) on Sleep Quality and Fatigue in Young People with Sleep Problems: A Randomized Controlled Study
A study of 64 university students with sleep problems found that Emotional Freedom Technique (EFT) significantly improved insomnia severity, sleepiness, and sleep quality compared to a control group. EFT was effective in reducing insomnia and sleepiness issues, and improving sleep quality, although it did not have a significant impact on fatigue severity scores.
Read more →