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EFT Research Database

Exploratory Evidence

Exploratory Mechanisms and Processes Underlying EFT

This level involves laboratory-based or exploratory research that investigates the physiological, neurological or psychological mechanisms through which EFT may produce change (e.g., Experimental Studies, Exploratory Studies, Pilot Studies and Science Papers).

136 studies at this evidence level

The Impact of Adverse Childhood Experiences and Posttraumatic Stress Symptoms on Chronic Pain

This study aimed to extend previous research on the dynamics between chronic pain, adverse childhood experiences (ACEs), and post-traumatic stress symptoms (PTSS). The results suggest that socioeconomic status (SES) is associated with pain intensity and interference, although the mediation exploration of PTSS was not viable.

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Level
Exploratory Evidence
Type
Quasi-Experimental Studies
Topics
ACEs (Adverse Childhood Experiences), Pain / Physical Conditions
Author
Freedom, J, Schwarz, R, Stapleton, P, Yang A
Year
2023

Effectiveness of the Emotional Freedom Techniques to Reducing Stress in Diabetic Patients

The research aimed to recognize the Emotional Freedom Technique (EFT) effect on the stress reduction of diabetes mellitus patients. The study concluded that there was a significant EFT effect on stress reduction in patients with diabetes mellitus.

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Level
Exploratory Evidence
Type
Quasi-Experimental Studies
Topics
Serious Disease / Chronic Conditions, Stress Management
Author
Fahrudin, A, Nurpratiwi, Y
Year
2023

Our Mind Could Be Our Biggest Challenge: A Qualitative Analysis of Urban Adolescents’ Sleep Experiences and Opportunities for Mind-Body Integrative Health Approaches to Improve Sleep

This study explored urban adolescents' sleep experiences and perceptions of mind-body integrative health (MBIH) techniques to inform the development of a combined sleep and MBIH intervention. The findings highlight the need for adolescent-informed interventions offering sleep improvement strategies and the potential of MBIH techniques to address sleep barriers.

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Level
Exploratory Evidence
Type
Exploratory Studies
Topics
Memories / The Mind, Sleep / Insomnia, Students / Young Adults
Author
Gold, M A, Maier M C, Scharf J Y
Year
2023

Development of a Manual for Disaster Medical Support Using Korean Medicine for Disaster Survivors

This science paper describes the development of a manual for disaster medical support using Korean medicine (KM) to provide prompt, effective, and long-term support for disaster survivors. The manual includes KM treatment protocols for psychological and physical symptoms, such as ear acupuncture, herbal medicine, breathing relaxation, stabilization techniques, emotional freedom technique, and self-care methods.

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Level
Exploratory Evidence
Type
Science Papers
Topics
Acupuncture, Anxiety / Emotional Distress, EFT Mechanisms / Efficacy, EFT-Related Treatments / Modalities, PTSD & Trauma
Author
Kim, S-H, Kwon, C-Y, Seo, J
Year
2023

The Effect of Emotional Freedom Techniques on sleep quality, sleepiness and quality of life of older adults in adult day-care center

This quasi-experimental study investigated the effect of Emotional Freedom Techniques (EFT) on sleep quality, sleepiness, and quality of life of older adults. The results showed that EFT was effective in improving sleep quality, sleepiness, and quality of life among the participants.

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Level
Exploratory Evidence
Type
Quasi-Experimental Studies
Topics
Geriatric Population / Older Adults, Sleep / Insomnia
Author
Ghoreishi, S, Hamidia, A, Hosseini, S, Pourhadi, S
Year
2023

Sleeping Healthy, Living Healthy: Using Iterative, Participatory Processes to Develop and Adapt an Integrated Sleep Hygiene/Mind-Body Integrative Health Intervention for Urban Adolescents

Racial and ethnic minority adolescents living in urban settings experience sleep disparities. Guided by principles of participatory design and inclusion, the team developed a novel intervention combining sleep hygiene education with mind-body integrative health practices to improve sleep quality among adolescents in New York City.

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Level
Exploratory Evidence
Type
Exploratory Studies
Topics
Quality of Life / Well-being, Self-Esteem, Serious Disease / Chronic Conditions, Sleep / Insomnia, Stress Management, Students / Young Adults
Author
Ancheta A J, Bruzzese, M, Garbers, S, Gold, M A, Maier M
Year
2023

Comparison of Efficacy of Eye Movement Desensitization and Reprocessing of Emotional Freedom Technique and Cognitive-Behavioral Therapy in PTSD in Covid-19

This quasi-experimental study in Tabriz, Iran, compared the effectiveness of EMDR, EFT, and CBT in treating PTSD among 48 female COVID-19 survivors, revealing that all three therapies significantly reduced PTSD symptoms. Notably, EMDR was more effective than CBT and EFT, showing the greatest reduction in post-test PTSD scores.

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Level
Exploratory Evidence
Type
Quasi-Experimental Studies
Topics
EFT Mechanisms / Efficacy, EFT-Related Treatments / Modalities, PTSD & Trauma
Author
Aghdasi, A, Akbari, M, Azemodeh, M, Naghdi Sadeh, R, Panah Ali, A
Year
2023

The Effect of Spiritual Emotional Freedom Technique (Seft) on Anxiety During the Active Phase I Labor

This pre-experimental study with a one-group pre-post-test design found that Spiritual Emotional Freedom Technique (SEFT) significantly reduced anxiety in maternity mothers during active phase I labor, with average anxiety scores decreasing from 24.44 to 19.06. The study suggests that SEFT can be an effective therapy for reducing maternal anxiety during labor.

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Level
Exploratory Evidence
Type
Quasi-Experimental Studies
Topics
Motherhood, Nursing / Healthcare, Pregnancy, Quality of Life / Well-being, Women's Health
Author
Astuti, L P, Siswiyanti, I, Sonhaji, S
Year
2022

The Energy of Energy Psychology

The vague or controversial use of the term energy in the clinical subdiscipline known as “energy psychology” has been an obstacle to the field’s acceptance. This paper discusses five forms of energy and explores the role of each in energy psychology treatments, including Emotional Freedom Techniques (EFT).

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Level
Exploratory Evidence
Type
Science Papers
Topics
EFT Mechanisms / Efficacy, Energy Psychology
Author
Feinstein, D
Year
2022

The Effect of EFT (Emotional Freedom Technique) to the Self Esteem Among Nurses

This study aims to examine the effect of EFT on self-esteem among nurses. The results showed that EFT was effective in increasing self-esteem.

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Level
Exploratory Evidence
Type
Quasi-Experimental Studies
Topics
Nursing / Healthcare, Self-Esteem
Author
Amir, M D, Anggareni, R, Darmawati, I, Nasiatin, T, Rai, R P, Sansuwito, T B, Wati, N L
Year
2022

Neural Changes after Emotional Freedom Techniques Treatment for Chronic Pain Sufferers

This clinical trial investigated the effect of an Emotional Freedom Techniques (EFT) intervention on brain activation in chronic pain sufferers using functional magnetic resonance imaging (fMRI). The findings support the effects of the EFT intervention in reducing chronic pain and its impacts.

Read more →
Level
Exploratory Evidence
Type
Quasi-Experimental Studies
Topics
Pain / Physical Conditions, Serious Disease / Chronic Conditions
Author
Baumann, O, Bhuta, S, O'Keefe, T, Stapleton, P
Year
2022

Emotional Freedom Techniques and Psychological Response of Mother Post Partum Survivor COVID-1

This quasi-experimental study investigates the effectiveness of EFT in improving the psychological reactions of postpartum women who have had COVID-19, comparing the outcomes between an intervention group that receives EFT treatment and a control group. The results suggest that EFT has a positive impact on reducing anxiety, depression, and stress in postpartum women who have survived COVID-19, and the authors recommend that healthcare professionals consider using EFT as a non-pharmacological alternative in treating these women.

Read more →
Level
Exploratory Evidence
Type
Quasi-Experimental Studies
Topics
Anxiety / Emotional Distress, Depression, Motherhood
Author
Simbolon, G, Sitohang, T
Year
2022

Reports of Recovered Memories in Therapy in Undergraduate Students

Psychologists have debated the wisdom of recovering traumatic memories in therapy that were previously unknown to the client, with some concerns over accuracy and memory distortions. The current study surveyed a sample of 576 undergraduates in the south of the United States, revealing that 8% of those who attended therapy reported recovered memories of abuse. EFT was a methodology used.

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Level
Exploratory Evidence
Type
Pilot Studies
Topics
Memories / The Mind, Psychotherapy
Author
Herrera, M E, Patihis, L, Pendergrast, M H, Wood, R S
Year
2022

Effects of Emotion Freedom Techniques on Academic Stress in Korean Medical Students: A Single-Group Pre-Post Study

This study aimed to examine the clinical effectiveness of emotional freedom techniques (EFT) on the mental health of Korean medical students. The results showed significant reductions in test stress, negative affect, and anxiety among the students after the intervention.

Read more →
Level
Exploratory Evidence
Type
Quasi-Experimental Studies
Topics
Anxiety / Emotional Distress, Quality of Life / Well-being, Students / Young Adults
Author
Chae, H., Lee, S. H, Lee, S. J, Lim, J H
Year
2022

Comparing the Effect of Emotional Freedom Technique on Sleep Quality and Happiness of Women Undergoing Breast Cancer Surgery in Military and Non-Military Families: 

This study compared the effects of Emotional Freedom Techniques (EFT) on sleep quality and happiness in women who underwent breast cancer surgery, with participants from both military and nonmilitary families. Results showed significant improvements in both sleep quality and happiness in the intervention groups, suggesting EFT as an effective technique for enhancing the well-being of cancer patients, regardless of their family background. 

Read more →
Level
Exploratory Evidence
Type
Quasi-Experimental Studies
Topics
Quality of Life / Well-being, Sleep / Insomnia
Author
Ghaedi-Heidari, F, Kalroozi, F, Moradi, M, Raeisi-Ardali, S
Year
2022
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EFT International
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EFT International (EFTi) is a not-for-profit Charitable Incorporated Organisation (CIO), registered in England and Wales, Charity number 1176538.

Our Mission

EFT International is dedicated to advancing and upholding exemplary standards for education, training, professional development, and the skillful and ethical application of EFT (Emotional Freedom Techniques or "Tapping").

We are committed to supporting the growing body of evidence-based research into the efficacy of EFT, and are actively working to integrate EFT into the mainstream.

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