The Effectiveness of Emotional Freedom Techniques on Menstrual Pain and Emotional Regulation in Female Students
This study evaluated the effectiveness of Emotional Freedom Techniques (EFT) in reducing menstrual pain and improving emotional regulation among adolescent girls. The intervention involved six weekly sessions, each lasting 45 minutes, where participants tapped on acupoints while focusing on distressing thoughts. Results showed significant reductions in menstrual pain and improvements in cognitive reappraisal and suppression, highlighting EFT's potential as a complementary therapy for managing physical and emotional challenges.
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