EFT for Test Anxiety: A Pilot Study
This controlled trial compared the effectiveness of Wholistic Hybrid derived from Eye Movement Desensitization and Reprocessing and Emotional Freedom Techniques (WHEE), Emotional Freedom Techniques (EFT), and Cognitive Behavioral Therapy (CBT) in reducing test anxiety in 15 Canadian university students. All three treatments significantly reduced test anxiety, but WHEE and EFT achieved the same benefits in just two sessions, whereas CBT required five sessions.
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