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No adverse events were reported during the study. This suggests that both methods reduced the symptoms of Hwaybyung, state anxiety and depression (and trait anger for EFT treatment only reported). For Hwabyung, EFT performed better than PMR, and EFT proved much better than PMR for depression.
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EFT for Insomnia: A Comparison of EFT – Insomnia (EFT-I) and Sleep Hygiene Education (SHE) in a Geriatric Population: A Randomized Controlled Trial
The authors summarize their conclusions with “Despite limitations (primarily that the interventions were performed in only a single setting and in an open public/non-private setting), the robust design of this study, the positive results, and its congruence with published literature suggest that EFT should be considered by clinicians an effective treatment for insomnia.”
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