Efficacy of Emotional Freedom Technique and Cognitive Behavioural Therapy on Stress, Anxiety, Depression, Short-Term Memory, Psychophysiological Coherence and Heart Rate in Indian Adults
The study investigates the effectiveness of Cognitive Behavioral Therapy (CBT) and Emotional Freedom Technique (EFT) in treating depression, stress, anxiety, and short-term memory loss among young adults in India. Findings reveal that both interventions significantly improved these conditions, with CBT showing benefits after 8 weeks and EFT yielding marked improvements as early as 3 sessions, maintained up to 6 months.
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