A Controlled Comparison of the Effectiveness and Efficiency of Two Psychological Therapies for PTSD: EMDR vs. EFT
A study compared the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) and Emotional Freedom Techniques (EFT) in treating post-traumatic stress disorder (PTSD). Both therapies showed significant and similar improvements in symptoms at post-treatment and 3-month follow-up. While EMDR showed slightly better results in terms of clinical significant changes, both therapies produced substantial therapeutic gains. Further research is needed to understand the active ingredients of EFT.
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