Online EFT for Food Cravings and Weight Control 2 Year Follow Up
A 2-year longitudinal follow-up study found that an 8-week online Emotional Freedom Techniques (EFT) intervention significantly reduced food cravings, anxiety, depression, and somatic symptoms, while improving dietary restraint, with most benefits maintained over the 2-year period. Although weight loss was not sustained at 2 years, the study suggests that EFT can be a valuable addition to traditional weight loss interventions, with benefits extending beyond weight loss to improved psychological and emotional well-being.
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