Effectiveness of Emotional Freedom Technique on Competition Anxiety and Salivary Cortisol of Elite Taekwondo Athletes
This study investigated the effectiveness of Emotional Freedom Technique (EFT) on competitive anxiety in 29 elite male taekwondo athletes. After 10 sessions of EFT training, the intervention group showed decreased cognitive anxiety, somatic anxiety, and salivary cortisol, as well as increased self-confidence, compared to the control group.
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