The Effects of Emotional Freedom Techniques on Coping with Premenstrual Syndrome: A Randomized Controlled Trial
This study investigated the effectiveness of Emotional Freedom Techniques (EFT) in alleviating premenstrual symptoms among nursing students. Results showed significant improvements in depressive affect, fatigue, nervousness, sleep-related changes, swelling, and overall PMS scores after applying EFT. The findings suggest EFT is a quick, efficient, and nonpharmacological approach to managing PMS symptoms.
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