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Effect of virtual group EcoMeditation on psychological conditions and flow states Authors Dawson Church, Peta Stapleton, Donna Gosatti, and Tom O’Keefe Read more https://www.frontiersin.org/articles/10.3389/fpsyg.2022.907846/full Abstract EcoMeditation consists of four evidence-based techniques. These are: Quick Coherance Technique for regulating Heart Rate Variability, Emotional Freedom Techniques (EFT), Mindfulness and Neuro-feedback. This study looks at the use of […]
Read MoreScience and Research: Stress
Three Techniques Compared for Situational Anxiety for Nursing Students – Turkey
The comparison of three different techniques on situational anxiety and vital signs of nursing students before the OSCE exam. A randomised controlled trial. Citation: Vural P, Inangil D, Korpe G, Dogan S. (2018) The comparison of three different techniques on situational anxiety and vital signs of nursing students before the OSCE exam. A randomised […]
Read MoreEmotional Freedom Techniques Scope and Practice Areas
Emotional Freedom Techniques (EFT) scope and practice areas Citation: Vural, P. I., & Aslan, E. (2018). EFT (Emotional Freedom Techniques) scope and practice areas. Turkish: Yaşam Becerileri Psikoloji Dergisi 2018; 2(3), 11-25. / English: Life Skills Journal of Psychology, 2018; 2(3), 11-25 Abstract Emotional Freedom Techniques (EFT) is an energy psychology consisting of cognitive and […]
Read MoreCognitive Behavioural Therapy and Emotional Freedom Techniques in Reducing Anxiety and Depression
Cognitive Behavioural Therapy and Emotional Freedom Technique in Reducing Anxiety and Depression in Indian Adults December 12, 2018 A Citation: Jasubhaii, S.; Mukundan, C.R.; Cognitive Behavioural Therapy and Emotional Freedom Technique in Reducing Anxiety and Depression in Indian Adults. Int J Emerg Ment Health 2018, Vol 20(2): 403 DOI: 10.4172/1522-4821.1000403 WHO places Major Depressive Disorder […]
Read MoreEmotional Freedom Techniques and Post Traumatic Stress Disorder
“Emotional Freedom Technique and Post-Traumatic Stress Disorder” an Essay Fahey, R. L. (2018). Emotional freedom technique and post-traumatic stress disorder. Integrative Medicine Alert, 21(7), 1-7. The author considers a method of supporting veterans who experience the effects of PTSD and depression . This practice implies using acupressure techniques, alternating with activating phrases to reduce the […]
Read MoreEFT and Breathing Awareness to Reduce Childbirth Fear – An RCT
Emotional freedom techniques and breathing awareness to reduce childbirth fear: A randomized controlled study June 12, 2019 Citation: Vural P.I., Aslan, E., Emotional freedom techniques and breathing awareness to reduce childbirth fear: A randomized controlled study, Complementary Therapies in Clinical Practice, Volume 35, 2019, 224-231, ISSN 1744-3881. Link to original paper and abstract: https://doi.org/10.1016/j.ctcp.2019.02.011 The […]
Read MoreA Feasibility Study of Emotional Freedom Technique Taught in the Curriculum for Secondary School Students to Reduce Stress and Test Anxiety and Enhance Coping Skills
In summary, while the study itself had technical difficulties and was unable to display documented statistical significance, I believe it served its purpose as an exploration of the feasibility of introducing EFT into a classroom situation. Hopefully lessons learned and coordination with other educational classroom settings could use the information gleaned with this study and stand on its shoulders in order to provide further stress reduction tools for primary and secondary school students to offer them emotional and psychological support to balance the inherent stressors that children in school face.
Read MoreEffect of the Emotional Freedom Techniques on Anger Symptoms in Hwabyung Patients: A Comparison with the Progressive Muscle Relaxation Technique in a Pilot Randomized Controlled Trial
No adverse events were reported during the study. This suggests that both methods reduced the symptoms of Hwaybyung, state anxiety and depression (and trait anger for EFT treatment only reported). For Hwabyung, EFT performed better than PMR, and EFT proved much better than PMR for depression.
Read MoreEmotional freedom techniques: Stress and anxiety management for students and staff in school settings
Review of EFT research finds it effective for stress and anxiety management for students and school personnel. Suggests that there are links between EFT and CBT citing allied techniques eg “EFT uses cognitive behaviour therapy techniques, such as awareness building, imaginal exposure, reframing of interpretation, and systematic desensitization, while teaching the individual to self-stimulate protocol-identified acupoints”.
Read MoreBorrowing Benefits: Clinical EFT (Emotional Freedom Techniques) as an Immediate Stress Reduction Skill in the Workplace
Study focussed on 39 business executives (heading up companies with US$9 million + turnover) and using the Borrowing of Benefits approach to EFT use. Over 50’s were the focus age group. Participants attended a one-day event with group workshops.
Read MoreTapping Your Way to Success: Using Emotional Freedom Techniques (EFT) to Reduce Anxiety and Improve Communication Skills in Social Work Students
Study using EFT to support Social Work students with the anxieties provoked by their work and which had been reported by students as affecting the performance. To address this anxiety, a pilot study was set up using Emotional Freedom Technique as the intervention to reduce academic anxiety and enhance public speaking. Subjective stress and anxiety were measured before and after the use of EFT. A 15 minutes lecture assignment was the subjective trigger event for the study.
Quantitative findings showed “significantly less subjective stress and anxiety after using EFT. Qualitative measures from post-experience interviews found themes of EFT work being calming, relaxing and helpful. Students also considered transferability of EFT and considered some mechanisms of EFT’s action.
Read MoreEffectiveness of Music Therapy and Emotional Freedom Technique on Test Anxiety in Turkish Nursing Students: A Randomised Controlled Trial
The study compared the effects of EFT and music therapy on nursing students taking clinical exams in Turkey. 90 students were randomly assigned to one of three groups (MUSIC, EFT, CONTROL). The study aimed to assess the effects of music, EFT and no intervention on situational anxiety and physiological measures. The study showed that both music and EFT had reduced the situational anxiety significantly (p < .05). The changes in mean vital signs were not universally significant, although there were some shifts.
Read MoreEmotional freedom techniques (EFT) to Reduce Exam Anxiety in Turkish Nursing Students
EFT significantly reduced exam anxiety. Almost half of the students were using some method of coping with anxiety and the most common methods were listening to music and breathing exercises. However, the initial anxiety level was quite high. State and trait anxiety levels, as well as exam anxiety, decreased, statistically significant, after the EFT sessions. At the end of three sessions of EFT, more than half success was determined in the subjective exam anxiety level.
The study was published in the European Journal of Integrative Medicine: Volume 32, December 2019, 101002
Read MoreEpigenetic Effects of PTSD Remediation in Veterans Using Clinical Emotional Freedom Techniques: A Randomized Controlled Pilot Study
Study results identify candidate gene expression correlates of successful PTSD treatment, providing guidelines for the design of further studies aimed at exploring the epigenetic effects of EFT…
Read MoreEmotional Freedom Techniques (EFT) as a Practice for Supporting Chronic Disease Healthcare: A Practitioners’ Perspective
The objective of the present study was to explore Emotional Freedom Techniques (EFT) practitioners’ experiences of using EFT to support chronic disease patients. This was part of a larger study exploring chronic disease patients’ and EFT practitioners’ experiences of using EFT to support chronic disease healthcare…
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