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Results revealed a delayed effect for both groups at post-intervention, with improved eating habits, self-esteem, and compassion at follow-up. Findings provide preliminary support for EFT as an effective treatment strategy for increasing healthy eating behaviours and improving associated weight-related psychopathology.
Read MoreScience and Research: Sheldon, T
Food For Thought: A Randomised Controlled Trial of Emotional Freedom Techniques and Cognitive Behavioural Therapy in the Treatment of Food Cravings
Addressing the internal determinants of dysfunctional eating behaviours (e.g. food cravings) in the prevention and treatment of obesity has been increasingly recognised. This study compared Emotional Freedom Techniques (EFT) to Cognitive Behavioural Therapy (CBT) for food cravings in adults who were overweight or obese (N = 83) in an 8‐week intervention. Outcome data were collected at baseline, post‐intervention, and at 6‐ and 12‐months follow‐up. Overall, EFT and CBT demonstrated comparable efficacy in reducing food cravings, one’s responsiveness to food in the environment (power of food), and dietary restraint, with Cohen’s effect size values suggesting moderate to high practical significance for both interventions…
Read MoreThe Effectiveness of Cognitive Behavioral Therapy and Emotional Freedom Techniques in Reducing Depression and Anxiety Among Adults: A Pilot Study
Must log-in to Integrative Medicine – A Clinician’s Journal to read highlights, abstract and full study
Read MoreSecondary Psychological Outcomes in a Controlled Trial of Emotional Freedom Techniques and Cognitive Behaviour Therapy in the Treatment of Food Cravings
This is the first controlled non-inferiority trial to examine the effectiveness of two psychological interventions: Cognitive-Behavioural Therapy (CBT) and Emotional Freedom Techniques (EFT), in treating secondary psychological outcomes of obesity.
Read MoreClinical Benefits of Emotional Freedom Techniques on Food Cravings at 12-Months Follow-Up: A Randomized Controlled Trial
This randomized, single-blind, crossover trial tested whether participants who used Emotional Freedom Techniques (EFT) maintained reduced food cravings after 12-months and updates previously reported 6-month findings.
Read MoreA Randomized Clinical Trial of a Meridian-Based Intervention for Food Cravings with Six-Month Follow-Up
This randomised, clinical trial tested whether The Emotional Freedom Technique (EFT) reduced food cravings… EFT was associated with a significantly greater improvement in food cravings, the subjective power of food and craving restraint than waitlist from pre- to immediately post-test (p < 0.05).
Read MorePsychological Intervention Including EFT for an Adult with Motor Vehicle Accident related PTSD: A Case Study
Posttraumatic Stress Disorder (PTSD) is a significant public health concern and can have long-term emotional, social and financial consequences for individuals and society… After six sessions, over an eight-week period, improvements were noted on all identified goals and on all assessment tools such that at post treatment DS no longer met the criteria for PTSD.
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