Science and Research: Weight Loss

Naturally Thin You: Weight Loss and Psychological Symptoms After a Six-Week Online Clinical EFT (Emotional Freedom Techniques) Course

Filed Under: 2018, Carter, B, Church, D, Pilot Studies, PTSD & Trauma, Quality of Life, Sheppard, L, Stapleton, P, Weight Loss

The current study investigated the effects of Clinical EFT (Emotional Freedom Techniques) in 76 participants enrolled in a six-week online course… Participants received six live group teleclasses, access to online course materials and a private social media group, and a year of monthly support teleclasses. No particular diet was recommended; the course focused instead on controlling emotional eating, and using EFT to treat the emotional triggers associated with food… Weight decreased an average of 1 lb/week during the course, and 2 lb/month between pretest and one-year follow-up. On follow-up, no change was observed in PTSD symptoms measured by a brief civilian trauma checklist, or anxiety, and increases in happiness were non-significant.

Secondary Psychological Outcomes in a Controlled Trial of Emotional Freedom Techniques and Cognitive Behaviour Therapy in the Treatment of Food Cravings

Filed Under: 2017, Bannatyne, A, Chatwin, H, Food Cravings, Obesity, Porter, B, Randomized Controlled Trials, Sheldon, T, Stapleton, P, Urzi, K-C, Weight Loss

This is the first controlled non-inferiority trial to examine the effectiveness of two psychological interventions: Cognitive-Behavioural Therapy (CBT) and Emotional Freedom Techniques (EFT), in treating secondary psychological outcomes of obesity.

A Randomized Clinical Trial of a Meridian-Based Intervention for Food Cravings with Six-Month Follow-Up

Filed Under: 2010, Porter, B, Randomized Controlled Trials, Sheldon, T, Stapleton, P, Weight Loss

This randomised, clinical trial tested whether The Emotional Freedom Technique (EFT) reduced food cravings… EFT was associated with a significantly greater improvement in food cravings, the subjective power of food and craving restraint than waitlist from pre- to immediately post-test (p < 0.05).

Thought Field Therapy (TFT) Clinical Application: Utilization in an HMO in Behavioral Medicine and Behavioral Health Services

Filed Under: 2001, Boyd, G, Depression, Eating Disorders, EFT-Related Modalities, Food Cravings, Mathews M, Mau, C, Nutter, L, Paperny, D, Pilot Studies, Sakai, C, Simons, A, Tanida, G, TFT (Thought Field Therapy), Weight Loss, Yamamoto, C

Thought Field Therapy (TFT) is a self-administered treatment developed by psychologist Roger Callahan. TFT uses energy meridian treatment points and bilateral optical–cortical stimulation while focusing on the targeted symptoms or problem being addressed.

The Effect of a Brief EFT Self-intervention on Anxiety, Depression, Pain, and Cravings in Health Care Workers

Filed Under: 2010, Anxiety, Brooks, A J, Church, D, Depression, Eating Disorders, Food Cravings, Pain and Physical Conditions, Science Papers, Weight Loss

EFT self-application resulted in statistically significant decreases in pain, emotional distress, and cravings, and improvements for all nine subscales. On the two general scales on the SA-45, symptom severity dropped by 34%, and symptom breadth by 40% relative to normal baselines (both p < 0.001). Pain scores dropped by 68%, the intensity of traumatic memories by 83%, and cravings by 83% (all p < 0.001).