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Emotional Freedom Techniques for Food Cravings in Overweight Adults: A Comparison of Treatment Length September 20, 2018 Citation: Stapleton P, Chatwin H., Emotional Freedom Techniques for Food Cravings in Overweight Adults: A Comparison of Treatment Length. OBM Integrative and Complementary Medicine 2018 ;3(3):014; doi:10.21926/obm.icm.1803014. Full Paper: http://www.lidsen.com/journals/icm/icm-03-03-014 Patients vary in their response to treatment, including […]
Read MoreScience and Research: Weight Loss
Food Craving and Weight Management Using EFT – An RCT
Online Delivery of Emotional Freedom Techniques in the Treatment of Food Cravings and Weight Management: A Randomised Controlled Trial December 17, 2019 Citation: Stapleton P, Roos T, Mackintosh G, Sparenburg E, Sabot D, Carter B. Online Delivery of Emotional Freedom Techniques in the Treatment of Food Cravings and Weight Management: A Randomised Controlled Trial. OBM […]
Read MoreOnline EFT for Food Cravings and Weight Control 2 Year Follow Up
Online Delivery of Emotional Freedom Techniques for Food Cravings and Weight Management: 2-Year Follow-Up December 2, 2019 Citation: Online Delivery of Emotional Freedom Techniques for Food Cravings and Weight Management: 2-Year Follow-Up Stapleton, P., Lilley-Hale, E., Mackintosh, G., and Sparenburg, E., J Altern Complement Med. 2019 Nov 25. doi: 10.1089/acm.2019.0309 Full PDF of paper available […]
Read MoreNeural Changes in Overweight Adults with Food Cravings using EFT
An Initial Investigation of Neural Changes in Overweight Adults with Food Cravings after Emotional Freedom Techniques February 27, 2019 Food Cravings and Weight Loss Citation: Stapleton P, Buchan C, Mitchell I, McGrath Y, Gorton P, Carter B. An Initial Investigation of Neural Changes in Overweight Adults with Food Cravings after Emotional Freedom Techniques. OBM Integrative […]
Read MorePortion Perfection and Emotional Freedom Techniques to Assist Bariatric Patients Post Surgery: A Randomised Control Trial
Although significant health improvements are indicated from weight-loss following bariatric surgery, many individuals are unable to lose weight or maintain their weight-loss. The current study aimed to assess whether post-surgery care comprising Emotional Freedom Techniques (EFT), an emerging energy psychology intervention, combined with a behaviour-based nutrition and portion control eating plan in an online self-guided delivery would aid weight-loss and maintenance in bariatric patients.
Read MoreNaturally Thin You: Weight Loss and Psychological Symptoms After a Six-Week Online Clinical EFT (Emotional Freedom Techniques) Course
The current study investigated the effects of Clinical EFT (Emotional Freedom Techniques) in 76 participants enrolled in a six-week online course… Participants received six live group teleclasses, access to online course materials and a private social media group, and a year of monthly support teleclasses. No particular diet was recommended; the course focused instead on controlling emotional eating, and using EFT to treat the emotional triggers associated with food… Weight decreased an average of 1 lb/week during the course, and 2 lb/month between pretest and one-year follow-up. On follow-up, no change was observed in PTSD symptoms measured by a brief civilian trauma checklist, or anxiety, and increases in happiness were non-significant.
Read MoreSecondary Psychological Outcomes in a Controlled Trial of Emotional Freedom Techniques and Cognitive Behaviour Therapy in the Treatment of Food Cravings
This is the first controlled non-inferiority trial to examine the effectiveness of two psychological interventions: Cognitive-Behavioural Therapy (CBT) and Emotional Freedom Techniques (EFT), in treating secondary psychological outcomes of obesity.
Read MoreA Randomized Clinical Trial of a Meridian-Based Intervention for Food Cravings with Six-Month Follow-Up
This randomised, clinical trial tested whether The Emotional Freedom Technique (EFT) reduced food cravings… EFT was associated with a significantly greater improvement in food cravings, the subjective power of food and craving restraint than waitlist from pre- to immediately post-test (p < 0.05).
Read MoreThought Field Therapy (TFT) Clinical Application: Utilization in an HMO in Behavioral Medicine and Behavioral Health Services
Thought Field Therapy (TFT) is a self-administered treatment developed by psychologist Roger Callahan. TFT uses energy meridian treatment points and bilateral optical–cortical stimulation while focusing on the targeted symptoms or problem being addressed.
Read MoreThe Effect of a Brief EFT Self-intervention on Anxiety, Depression, Pain, and Cravings in Health Care Workers
EFT self-application resulted in statistically significant decreases in pain, emotional distress, and cravings, and improvements for all nine subscales. On the two general scales on the SA-45, symptom severity dropped by 34%, and symptom breadth by 40% relative to normal baselines (both p < 0.001). Pain scores dropped by 68%, the intensity of traumatic memories by 83%, and cravings by 83% (all p < 0.001).
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