Effectiveness of Emotional Freedom Techniques in Alleviating Symptoms Associated with Posttraumatic Stress Disorder: A Systematic Review and Meta-analysis
A meta-analysis of 13 studies found that Emotional Freedom Techniques (EFT) significantly reduced symptoms of post-traumatic stress disorder (PTSD), anxiety, and depression, with effects lasting up to three months. EFT was particularly effective in treating PTSD symptoms in veterans, suggesting its potential as a non-pharmacological treatment for trauma.
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