Summary: This study involved 98 adults who were randomly allocated to an online EFT session (aka a control task), with outcomes measured before and after the intervention. EFT showed promise in reducing stress and enhancing mental well-being after interpersonal offenses.
Interpersonal transgressions can cause significant emotional distress, and unforgiving responses can lead to adverse health effects. The findings suggest EFT may be a useful tool for facilitating forgiveness and improving mental health outcomes.
Citation and Link: Stapleton, P., Le Sech, K., Toussaint, L. L., & Hsieh, H. K. (2025). Effectiveness of a single emotional freedom techniques session on facilitating forgiveness and mental health: a randomized clinical trial. Cogent Psychology, 12(1). https://doi.org/10.1080/23311908.2025.2538740