Summary: Emotional Freedom Techniques (EFT) is a complementary health practice that involves tapping on acupuncture points while voicing affirmations to address various life issues, with the goal of providing relief from emotional and physical problems.
Recognized globally, EFT is effective for treating conditions like anxiety, stress, pain, and weight loss, and is promoted by EFT International as a practical self-help method.
Citation and Link: Hart, J. (2022). Emotional Freedom Techniques: Tapping Acupuncture Points and Talking to Improve Health. International Journal of Integrative and Complementary Therapies, 28(5). https://doi.org/10.1089/ict.2022.29035.jha
Read the Original Study at International Journal of Integrative and Complementary Therapies