Summary: The study reviewed the effectiveness of Emotional Freedom Technique (EFT) in reducing anxiety across various contexts, including stress, depression, and cortisol levels. Using a simple literature review methodology and analysis of 20 related articles, the findings suggest that EFT significantly lowers anxiety and improves overall quality of life.
Citation and Link: Septiningsih, D., & Ratnasari, F. (2021). Pengaruh penggunaan Emotional Freedom Technique (EFT) terhadap penurunan tingkat kecemasan pada pasien. Nusantara Hasana Journal, 1(5), 118–124.
Updated link needed.