Summary: The study explored the effects of Emotional Freedom Techniques (EFT) on anxiety and depression in college students, finding significant reductions in symptoms after a single EFT session. Participants reported improved mood and reduced stress levels, with benefits sustained at follow-up. The study suggests that EFT may be an effective intervention for reducing anxiety and depression in college students. Overall, the findings support the potential benefits of EFT as a complementary therapy for mental health concerns.
Citation and link: Barndad, L. (2021). The long-term effects of Emotional Freedom Technique on anxiety. The Chicago School of Professional Psychology, Pro Quest Dissertations Publishing. 28652647. Link at ProQuest Dissertations