Summary: This guidance article introduces energy psychology, a field that uses techniques like acupoint tapping to treat psychological conditions, and discusses its growing mainstream acceptance. Energy psychology combines cognitive restructuring and exposure with manual stimulation of acupoints, and research suggests it can be effective in treating anxiety, depression, PTSD, and other conditions.
Studies have shown significant improvements in symptoms and quality of life, with benefits sustained over time, and researchers are exploring the mechanisms underlying energy psychology's effectiveness. While more research is needed, the existing evidence base is promising, and energy psychology is being used in various settings, including disaster relief and treatment of chronic illnesses.
Citation and Link: Freedom, J. (2023). What’s Energy Got To Do With It? – The State of Energy Psychology Research. Connections in Holistic Nursing Research. Retrieved from Science of Tapping