If you suffer from insomnia or sleep issues – can’t fall asleep, can’t stay asleep, wake up too early, disturbed sleep, worry about sleep – this workshop teaches you how to use EFT (Emotional Freedom Techniques) for a better night’s sleep.
We will explore
– how stress can disrupt sleep
– how to address it with EFT
– noticing and getting specific with what is going on for you
– how to tap before sleeping
– how to tap if you wake up in the middle of the night
An experiential workshop.