Feel less overwhelmed: a 30 minute EFT workshop
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Find similar upcoming events: Introductory EFT Classes
Event Description:
A gentle 30-minute online EFT workshop to help calm your nervous system, release stress and leave you feeling more grounded.
Feeling overwhelmed, anxious, mentally exhausted, or constantly “on”?
This calming 30-minute workshop is designed to help you release stress, regulate your nervous system, and reconnect with a sense of calm using EFT (Emotional Freedom Technique), also known as tapping.
In this guided session, you’ll learn simple EFT techniques to help reduce stress, quiet racing thoughts, ease tension in the body, and create emotional balance — all in a safe and supportive space.
No previous experience is needed. Just come as you are. There will be no need to share private information with the group.