Sleep is so important! And yet, so many people struggle with sleep.
My belief is that everyone deserves good sleep! And that it is possible for everyone, no exception, to reclaim their sleep.
I’ve been there and can understand the frustrations when we try to get your sleep under control but nothing works. That was until I discovered tapping (EFT).
In this presentation we will talk about the science behind sleep. What happens to our bodies and minds when we sleep and how our habits influence the quality of our sleep.
But let’s go beyond that and also look at how our emotions and nervous system can have a big part on our lack of sleep.
You will learn that you can reclaim your sleep in order to create this beautiful life we were meant to live.
I’ll also share my journey in creating my coaching program and why I’ve chosen certain elements to teach in each module.
This 1 hour online event will be delivered live via zoom and recorded. No worries if you can’t make it live, the presentation will be emailed to those who have registered within a week of the presentation.
Carol Richard is the creator of the “Optimize Your Sleep” coaching program for anyone who is struggling to regain control of their sleep in order to live the life they desire.
After successfully overcoming her own sleep issues, she has gone on to create the life she has always dreamed of. This includes having peaceful restorative sleep every night. Waking up full of energy ready to create and manifest whatever her heart desires.
As a Sleep coach, Conscious EFT Practitioner, Reiki Master and an Amazing Human Being, Carol helps her clients let go of stress and overwhelm in order to find balance in their lives again. This enables them to reclaim their sleep and create this beautiful life just waiting to be lived.