Perimenopause & Menopause Tapping: Anxiety & Overwhelm

Event Description:

You are invited to join a small, supportive group each month for a guided tapping session designed to help you shift energy, release tension, and reconnect with yourself.

This month we’ll explore how anxiety shows up in the body, mind and nervous system, and why it can feel so overwhelming at times. Focusing on how to integrate tapping practices into daily life so you can feel more grounded and connected and able to navigate things with more ease.