Most people are compassionate towards others and yet excel at self-criticism; even though criticism is almost never helpful and more often holds us back. We are not born self-critical, its learned in childhood as a way to stay safe from – criticism! Self Compassion EFT uses the compassionate adult self to protect the child self from learning self criticism. As if you could be your own secret invisible friend across space and time. Gwyneth is one of the original EFT Masters and has drawn inspiration from Self Compassion Mediation, Attachment theory to develop this profound, moving and effective application of tapping. A one day workshop before the EFT Gathering.