Stress Management: Building Your Resiliency Practice

If you’re feeling anxious, stressed-out, or overwhelmed by uncertainty in your life, and you need support in building emotional resilience and a sense of agency within yourself, join Fritha and Sarah for a workshop that combines Emotional Freedom Techniques (EFT) with the Feldenkrais Method®.

EFT tapping is a gentle technique that helps reduce stress and the effects of prior experiences so that we can stay present to the moment, responding with choice rather than (re)acting without choice.

The Feldenkrais Method® provides opportunities to sense, through movement, our habits and patterns and how they relate to our sense of ourselves in the world. Each Feldenkrais® Awareness Through Movement lesson is unique and offers simple, gentle movements to experience oneself in new ways.

Combining EFT tapping with the Feldenkrais Method® offers participants the opportunity to explore their experience of posture, emotions, personal beliefs, self-image and how behavior and habits are reflected in body and mind. Through experiencing themselves in new ways, choice becomes possible.