(ACST. Your local time shows up). Don’t let your anxieties build up into ill health, mental and/or physical. Even learning to immediately apply only one of the many easy processes of Emotional Freedom Techniques (EFT Tapping) over 90 minutes can lower your levels of the stress hormone cortisol, according to scientific studies. This workshop teaches you enough EFT to begin dissolving stress in your own daily life. The workshop employs an easy group process unique to EFT. This requires a few volunteers, although everyone taps to ease their own issues. Evidence-backed EFT has been shown in meta-analyses to rate more effectively than anti-depressant drug trials and psychotherapy studies. This workshop teaches you the basic, repeatable 30-second tapping process. (Initial success can prompt people to later learn foundational EFT in a 2-day introductory course for more successes.) This workshop requires a few volunteers.
October 24 2021
Sunday October 24, 2021 ACSTCost: $ AUD 50
Language: EnglishHosted by: Annie O'Grady