TRE is an embodiment training that can be added very successfully to your EFT Practice either for on-going self care or as another skill to bring to clients.
Module 1 is a stand alone introduction to TRE and the focus of this first module to learn TRE Trauma Releasing Exercises (as developed by Dr David Berceli) and to develop a strong personal TRE ‘shaking meditation’ practice.
There will be lectures and discussion about the latest science of trauma and how it affects the body – and how shaking helps us.
We will cover how TRE and embodiment can help us process old knee jerk neurophysiological patterns (fight, flight and freeze) which create tension and trauma stories in the tissues and nervous system.
There will be plenty of time to explore, ask questions, and drop into your own TRE tremors.
The first step with learning TRE is to meet your body in this new way.
Student questions and learning about trauma and the body will be fully explored during the workshop
This module is open to anyone interested in learning more about TRE but is also the first step to becoming a TRE Provider. There are two further Modules and Supervision to complete the process.