Excellence in EFT (Emotional Freedom Techniques) Since 1999
  • Login


  • signup now | forgot password?
  • Join!
  • language select Language or Region
    • Additional Languages & Regions
    • Arabic – بالعربية
    • Deutsch
    • Español
    • Farsi - فارسی
    • Français
    • Australia
    • India
    • Italy - Italian
    • Netherlands - Nederlands
    • New Zealand & Oceania
    • South East Asia
  • Contact
  • Search

EFT International

Advancing EFT Tapping (Emotional Freedom Techniques) Worldwide Since 1999

eft international world map
  • Home
  • About Us
    • About EFT International™
    • Media Resources
    • Meet the Teams
    • Policies & Procedures
    • Contact EFTi for Information and Support
  • Discover EFT
    • Find an EFT Practitioner or Mentor
    • What is EFT?
    • EFT Articles
    • Science & Research
    • Free EFT Manual
    • Books & Resources
  • EFT Training
    • EFT Trainings & Events
    • Training Overview
    • Getting Started
    • Training Levels
    • Accredited Certification
  • Membership Info
    • Join EFT International
    • Membership Levels & Fees
    • Member Policies & FAQs
    • Transfer to EFTi
    • About Accreditation

Visualisation as Measures of Progress

By: Janet Broughton
Categories: EFT Strategies, Inner Visuals

The importance of visualisation

Subjective Units of Distress (SUDs) are used to measure the amount of progress a client is making in addressing their negative issues/emotion.  In addition, one of the most clearly expressed measures is visualisation that comes from the client. In each of the examples below I did not tap on the picture.  Instead, I asked the client to describe it to me after each round of tapping.

I offer here 3 examples:

Client 1

When asked for a description, this client described her feelings in terms of a brick wall.  The wall was a high as a 2-storey house, one half of a semi-detached and red brick. After each round of tapping, I would ask the client to visualise the wall.  Initially it became lower and narrower and the walls became white. Then it became a white fence, leading to a beautiful field. Finally the fence had a gate that was open and she was able to walk through – all negativity gone. Proof to both the client and practitioner that the negative emotion had gone.

Client 2

Client 2 described her emotions in terms of a pond on top of her head.  It was so overgrown with weeds that no light could get through, and nothing could live. After we tapped I asked her to describe the pond.  Gradually light entered. Then there was plant life and she said:-

Oh leave it!  It is now beautiful, bathed in sunshine, with water lilies and frogs on the lilies.”

All negativity had gone.

Client 3

This client described her relationship with her mother akin to a brick wall covered in moss.  The wall was between them and she couldn't see around it.  It was in poor state of repair.  As I checked in with her, first of all she was able to move some of the moss.  Next time when asked, she had punched the wall so now it was lower and she could see the sun shining on it.  She could see over it, but was not yet ready to look around it. Then she was on the other side of the wall on cobbled path, but it was misty.  She wasn't sure if she could walk forwards. After the next round, she felt able to walk forwards.  As she did so, the mist parted, the sun came out and there were daisies.  She described it as walking into a field of opportunities. Her feelings towards her mother had completely changed.  Initially she had told me the mother was a control freak, but in the end was describing her as a lovely woman who was so kind.

Conclusion

In each case, I had picked up on the client's own description of their emotions and, by experiencing changes, the clients were able to witness directly the changes in their emotions. It is also worth noting that, as well as removing the negativity, each client replaced it with a positive image.

These clients all had Visual as their dominant representational system according to Neuro Linguistic Programming (NLP).  The same process is used for clients with auditory or kinaesthetic preferences. The skill of the Practitioner is to recognise and utilise these descriptors as they arise.

Go to top

Janet Broughton

Janet has been Practicing EFT since 2005 and, coming from an Adult and Further Education Teaching background, went on to become an EFT Master Trainer. She brings a range of skills when working with her clients. Coaching, Neuro-Lingusitic Programming and DRU Yoga, working energetically to achieve the best outcome for her clients.

Share Your Comments & Feedback Cancel reply

Search EFT Articles

Browse Articles by Category:

  • Areas of EFT Practice (374)
    • Abundance (9)
    • Abuse (5)
    • Addictions (16)
    • ADHD (1)
    • Aging (7)
    • Ancestral issues (1)
    • Anger (15)
    • Animals (21)
    • Anxiety (41)
    • Business Success (14)
    • Caregiving (2)
    • Children (24)
    • Dentistry (1)
    • Ethics (3)
    • Families & Parenting (19)
    • Fear (34)
    • Grief and Loss (22)
    • Insomnia (1)
    • Law of Attraction (9)
    • LGBTQ+ Issues (1)
    • Motivation (11)
    • Natural Disasters (5)
    • Peak Performance (22)
    • Phobias (14)
    • Physical Issues (97)
      • Accidents (4)
      • Allergies (5)
      • Cravings (13)
      • Infertility (1)
      • Pain (13)
      • Serious Disease (15)
      • Skin (2)
      • Weight and Fitness (36)
    • Procrastination (2)
    • Racial issues (2)
    • Relationships (31)
    • Self Care (11)
    • Self-Acceptance (43)
    • Self-Sabotage (2)
    • Sexual issues (1)
    • Spirituality & Metaphysics (10)
    • Stress (28)
    • Trauma (84)
  • Community News (5)
  • EFT in the News (2)
  • EFT Training Resources (275)
    • All Tutorials (68)
    • Borrowing Benefits (4)
    • Complex Issues (40)
    • Core EFT Skills (71)
    • Core Issues (25)
    • EFT Strategies (120)
    • Geo-Specific EFT (4)
    • Inner Child EFT (27)
    • Inner Visuals (18)
    • Mentoring (2)
    • Reversals (23)
    • Surrogate Tapping (26)
  • EFTfree Archives (302)
  • Featured (4)
  • Integrated EFT (71)
    • Acupuncture (3)
    • Affirmations (16)
    • Emergency EFT (3)
    • Matrix ReImprinting (12)
    • Spanish Language (7)
  • The Science Behind EFT (20)
Join Our Community Newsletter

Contact, Help & Support

Please use the Contact EFTi page to select which department you would like to reach.

EFT International
John Greenway Building
John Greenway Close
Tiverton, Devon, EX16 6QF
United Kingdom

EFT International (EFTi) is a not-for-profit Charitable Incorporated Organisation (CIO), registered in England and Wales, Charity number 1176538.

Our Mission

EFT International is dedicated to advancing and upholding exemplary standards for education, training, professional development, and the skilful and ethical application of EFT (Emotional Freedom Techniques or "Tapping"). We are committed to supporting the growing body of evidence-based research into the efficacy of EFT, and are actively working to integrate EFT into the mainstream.

EFTi is a member of:

RCCM Logo
Integrated Healthcare logo

Quick Links

  • Discover EFT
  • EFT International Policies & Procedures
  • EFT Practitioner Directory
  • EFT International Volunteers
  • Member Policies & FAQs
  • Privacy Policy

Additional Languages & Regions:

  • AR
  • DE
  • ES
  • FA
  • FR
  • AU
  • IN
  • IT
  • NL
  • NZ
  • HK,SP

© 2023 · EFT International Registered in England and Wales, Charity number 1176538

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Accept AllCookie SettingsPrivacy Policy
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-advertisement1 yearSet by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent1 yearRecords the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
ts3 yearsPayPal sets this cookie to enable secure transactions through PayPal.
ts_c3 yearsPayPal sets this cookie to make safe payments through PayPal.
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
CookieDurationDescription
_gat1 minuteThis cookie is installed by Google Universal Analytics to restrain request rate and thus limit the collection of data on high traffic sites.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
CookieDurationDescription
_ga2 yearsThe _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gid1 dayInstalled by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
CONSENT2 yearsYouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
CookieDurationDescription
VISITOR_INFO1_LIVE5 months 27 daysA cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSCsessionYSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devicesneverYouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-idneverYouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
CookieDurationDescription
AKA_MVT_ID10 minutesNo description available.
SAVE & ACCEPT