EFT（Tapping)是什么？- Traditional Chinese

<- return to the main SE Asia page

What Is EFT (Tapping)? | EFT（Tapping)是什么？

EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

EFT(情緒釋放技術)或“輕輕拍打穴位”是一種對身體及思想上自助治療方法。這結合了溫柔的觸碰、思想和聲音引而對正念和感受作出關注。 EFT是用我們的指尖輕輕輕拍打手、臉和身體上的穴位，同時(暫時)專注於我們想要解決的問題。

While ongoing scientific research continues to document and validate EFT as an effective treatment worthy of being mainstreamed, what is remarkable is that it works so well.

一直以來，科學研究不斷記錄和驗證，EFT是一種主流化的有效治療方法，並且令人眼前一亮的是，這個療法非常有效。

EFT allows us to release and transform the way uncomfortable feelings like hurt, guilt, fear, or anger may be affecting our experience. EFT can also be used to help transform the thoughts and beliefs behind our emotional experiences. After just a few rounds of tapping, people often report feeling lighter and calmer and able to breathe more easily – almost as if they now have more space inside. They may report that their thinking has changed, they have gained new insights or that they are feeling better, overall.

EFT能讓我們釋放和轉變不舒服的感覺，如傷害、內疚、恐懼或憤怒等，這些感覺可能會影響我們的體驗。 EFT也能用來幫助我們改變情感體驗外的想法和信念。經過幾輪輕拍之後，人們通常會感覺更輕鬆、更平靜、呼吸更順暢—就好像現在心裡更自在了一些。他們可能會反饋說思想上已發生了改變，而且獲得了新的見解，或是他們整體感覺更好了。

As we begin to notice, acknowledge, and transform how we carry our emotions, we begin to see just how this may be contributing to pain, illness, or other personal challenges. By using EFT, we can reconnect with our innate sense of unshakeable wellbeing.

我們開始注意到、承認和改變我們承載情緒的方式時，我們開始察覺到情緒如何導致疼痛、疾病或其他個人挑戰。通過使用EFT，我們可以重新感受到那份與生俱來、不可動搖的幸福感。

Developed by engineer Gary Craig and inspired largely from the work of Dr. Roger Callahan, EFT is easy to learn and flexible enough to be used by anyone. As we explore EFT for ourselves, we become empowered to respond to our own emotional states and help ourselves feel better. With the aid of this simple and natural healing tool, we can discover just how our thoughts, beliefs, and emotions affect our bodies and our lives – and how we can more consciously make the changes we desire.

EFT由工程師蓋瑞·奎格(Gary Craig) 開發，通過羅傑·卡拉漢(Roger Callahan)博士的工作啟蒙，而發展出的一種易於學習，並容易讓任何人都可以使用的自我治療方法。當我們自己探索EFT時，我們變得更有能力對自己的情緒狀態作出回應，並幫助自己感覺更好。借助這個簡單的治療工具，我們便能發現自身的思想、信仰和情緒是如何影響我們的身體和生活——以及如何能更有意識地做出我們想要的改變。

EFT Can Help to:

• Relieve stress and promote general relaxation

• Release and transform painful, uncomfortable or “negative” emotions like anxiety, sadness, anger, guilt, frustration, etc.

• Improve or even eliminate some types of physical discomfort or pain

• Heal the effects of emotional trauma whether you remember the incident or not, and whether the emotional trauma came from one event or many

• Diminish cravings for food and addictive substances

• Resolve financial blocks and help us change our financial behavior

• Address relationship problems

• Resolve emotional eating and weight issues

• Ameliorate or relieve symptoms from diagnosed medical conditions

• Relieve phobias and other fears, irrational or otherwise

• Relieve the symptoms of PTSD

• Foster better sleep and sleep habits

• Increase self-esteem, clear-thinking, positive feelings and a sense of greater peace

• Improve performance (artistic, professional, athletic, sexual, etc.)

• Maximize creativity, visioning, and goal setting

• Increase energy and productivity

• Empower children, parents and families

• Benefit the lives of animals

• Promote spiritual growth, self-empowerment and confidence

• Move us beyond self-limiting beliefs and open us towards greater possibilities

• And so much more...

EFT有助於：

•緩解壓力並促進全身放鬆

•釋放和轉化痛苦、不舒服或 “消極” 的情緒，如焦慮、悲傷、憤怒、內疚、沮喪等。

•改善甚至消除某些身體不適或疼痛

•治愈情緒創傷的影響，無論您是否記得事件，以及情緒創傷是來自一個事件還是多個事件

•減少對食物和成癮物質的渴望

•解決財務問題並幫助我們改變財務行為

•解決關係問題

•解決情緒化飲食和體重問題

•改善或緩解診斷出的醫療狀況的症狀

•緩解恐懼症和其他一些恐懼，無論是非理性的還是其他的

•減輕創傷後應激障礙症狀

•培養更好的睡眠和睡眠習慣

•提升自尊、培養清晰的思維、積極的感覺、平靜的狀態

•提高表現(藝術、專業、運動、性等)

•最大限度地發揮創造力、遠見和設定目標

•提升能量和生產效率

•賦予孩子、父母和家庭權力

•造福動物的生活

•促進靈性成長、自我賦權和自信

•讓我們超越自我限制的信念，讓我們走向更大的可能性

•還有更多……

EFT International Trainers offer hands-on workshops where you can learn, practice and experience EFT.

EFT國際培訓師提供實踐培訓，您可以在其中學習、練習和體驗EFT。

Alternatively, anytime you get stuck tapping on your own, you can contact an EFT Practitioner. If you have a complex issue (like childhood abuse or low self-esteem) working with a practitioner gives you emotional support, guidance, a different perspective, and – usually – better results.

無論何時，如果您自己進行EFT治療時遇到問題，請隨時聯絡EFT從業者。如果您有一些複雜的問題（如童年虐待或自尊心問題），讓EFT從業者幫助您提供情感上的支持、指導以及提供不同的觀點，通常會獲得更好的結果。

Attend a workshop or find a practitioner to work with at eftinternational.org.

如有需要，你可以選擇參加EFT研討會或在eftinternational.org上找一名EFT從業者進行幫助。