EFT（Tapping)是什么？- Simplified Chinese

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What Is EFT (Tapping)? | EFT（Tapping)是什么？

EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

EFT(情绪释放技术)或“轻轻拍击”是一种自助方法，包括温柔的抚摸，让思想和情感的专注以及对声音的关注。 EFT指的是用我们的指尖轻击手、脸和身体上的穴位，同时(暂时)专注于我们想要解决的问题。

While ongoing scientific research continues to document and validate EFT as an effective treatment worthy of being mainstreamed, what is remarkable is that it works so well.

一直以来，科学研究不断证明EFT是一种主流化的有效治疗方法，且让人眼前一亮的是，该疗法非常有效。

EFT allows us to release and transform the way uncomfortable feelings like hurt, guilt, fear, or anger may be affecting our experience. EFT can also be used to help transform the thoughts and beliefs behind our emotional experiences. After just a few rounds of tapping, people often report feeling lighter and calmer and able to breathe more easily – almost as if they now have more space inside. They may report that their thinking has changed, they have gained new insights or that they are feeling better, overall.

EFT可以让我们释放和转变不适感，如伤害、内疚、恐惧或愤怒等，这些感觉可能会影响我们的体验。 EFT也可以用来帮助我们改变情感体验外的想法和信念。几轮轻拍之后，

人们通常会感觉更轻松、更平静、呼吸更顺畅—就好像现在心里更自在了一些。他们可能会反馈说思维已发生改变，获得了新见解，或是感觉更好了。

As we begin to notice, acknowledge, and transform how we carry our emotions, we begin to see just how this may be contributing to pain, illness, or other personal challenges. By using EFT, we can reconnect with our innate sense of unshakeable wellbeing.

我们开始注意、承认和改变表露情绪的方式时，才开始察觉情绪如何导致疼痛、疾病或带来其他个人挑战。通过使用EFT，我们可以重新感受到那份与生俱来、不可动摇的幸福感。

Developed by engineer Gary Craig and inspired largely from the work of Dr. Roger Callahan, EFT is easy to learn and flexible enough to be used by anyone. As we explore EFT for ourselves, we become empowered to respond to our own emotional states and help ourselves feel better. With the aid of this simple and natural healing tool, we can discover just how our thoughts, beliefs, and emotions affect our bodies and our lives – and how we can more consciously make the changes we desire.

EFT是心理工作者盖瑞·奎格(Gary Craig)，根据罗杰·卡拉汉(Roger Callahan)博士的工作启发，发展出的一种心绪释放技术，易学且足够灵活，任何人都可以使用。我们自己探索EFT时，更能够对自己的情绪状态作出回应，让自己感觉良好。在这个简单的治疗工具的帮助下，我们便能发现自身的思想、信仰和情绪是如何影响我们的身体和生活——以及如何能更有意识地做出我们想要的改变。

EFT Can Help to:

• Relieve stress and promote general relaxation

• Release and transform painful, uncomfortable or “negative” emotions like anxiety, sadness, anger, guilt, frustration, etc.

• Improve or even eliminate some types of physical discomfort or pain

• Heal the effects of emotional trauma whether you remember the incident or not, and whether the emotional trauma came from one event or many

• Diminish cravings for food and addictive substances

• Resolve financial blocks and help us change our financial behavior

• Address relationship problems

• Resolve emotional eating and weight issues

• Ameliorate or relieve symptoms from diagnosed medical conditions

• Relieve phobias and other fears, irrational or otherwise

• Relieve the symptoms of PTSD

• Foster better sleep and sleep habits

• Increase self-esteem, clear-thinking, positive feelings and a sense of greater peace

• Improve performance (artistic, professional, athletic, sexual, etc.)

• Maximize creativity, visioning, and goal setting

• Increase energy and productivity

• Empower children, parents and families

• Benefit the lives of animals

• Promote spiritual growth, self-empowerment and confidence

• Move us beyond self-limiting beliefs and open us towards greater possibilities

• And so much more...

EFT有助于：

•缓解压力，促进放松

•释放、转化痛苦、不适或“消极”的情绪，如焦虑、悲伤、愤怒、内疚、挫折感等。

•改善甚至消除某些身体不适或疼痛

•治愈情感创伤带来的影响，无论您是否记得这件事，无论情感创伤来自哪个事件

•减少对食物和成瘾物质的渴望

•解决财务问题，助我们改变相关行为

•处理与自己和他人关系的问题

•解决情绪化饮食和体重问题

•改善或减轻所诊断出的疾病症状

•缓解恐惧症和其他一些恐惧，无论是非理性的还是其他的

•减轻创伤后应激障碍症状

•培养更好的睡眠和睡眠习惯

•提升自尊、培养清晰的思维、积极感、平静的状态

•改善表现(艺术、专业、运动、性等)

•最大限度地发挥创造力、远见和设定目标

•提升能量和生产效率

•赋予孩子、父母和家庭权力

•造福动物的生活

•促进精神成长、自我赋权和自信

•让我们超越自我局限，拥抱更大的可能性

•还有更多……

EFT International Trainers offer hands-on workshops where you can learn, practice and experience EFT.

EFT国际培训师提供实践培训，您可以学习、练习和体验EFT。

Alternatively, anytime you get stuck tapping on your own, you can contact an EFT Practitioner. If you have a complex issue (like childhood abuse or low self-esteem) working with a practitioner gives you emotional support, guidance, a different perspective, and – usually – better results.

或任何时候您在轻拍自己时遇到问题，可联系一名EFT从业者。您如果您有一些复杂的问题(如童年虐待或低自尊)，与从业者合作能给您提供情感上的支持、指导以及不同的视角，通常来说，结果也会更好。

Attend a workshop or find a practitioner to work with at eftinternational.org.

参加一个研讨会或在eftinternational.org上找一名从业者进行合作。