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EFT International

Advancing EFT Tapping (Emotional Freedom Techniques) Worldwide Since 1999

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Category: Trauma

Releasing Trauma and Discharging the Freeze Response… In My Cat!

By: Heather Bradley
Categories: Trauma

An example of Surrogate Tapping on my cat which unexpectedly Discharged the Freeze Response from an old Trauma and changed her behaviours for the rest of her life.

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Tapping During Home Flooding

By: Puja Kanth
Categories: Anxiety, Stress, Trauma

As I was sat on my bed, I thought to myself, “Just let your body do what it needs to do. You’re having a meltdown and that’s okay. Allow it to happen.” I cried, and I tapped. Slowly the symptoms subsided. I lay down, but I couldn’t sleep. The rain didn’t stop, and the water level kept rising.

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EFT for Pregnancy and Birth

By: Julia Adams
Categories: Anxiety, Areas of EFT Practice, Children, Complex Issues, EFTfree Archives, Families & Parenting, Trauma

Resolving a memory of one’s own birth before one is due to give birth oneself is to my mind a gift to one’s children that is pretty hard to beat. This is exactly what happened in session recently. Firstly, I need to point out that this resolution happened spontaneously, as for most people ‘going there’ […]

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Tapping into peace from silent stress from world events

By: Dr Lareen Newman PhD
Categories: Insomnia, Natural Disasters, Self Care, Stress, Trauma

this article describes how tapping can uncover hidden emotional impacts of seeing or hearing about disturbing world events. It explains how the author reduced her own silent stress related to 9/11, the Australian bushfires of 2019-20, and COVID, and how doing this for yourself, family and/or clients can strengthen the collective field for increased peace.

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How to Test Your Tapping Through Your Energy Field – A ‘Convincer’ for Newbies

By: Annie O'Grady
Categories: EFT Strategies, Trauma

Lots of people store trauma images in their energy field, outside the body , although they may not realise it. Asking the right question opens such an image to spontaneously test their tapping results.

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Cultivating a Healthy Relationship With Our Feelings and Emotions 

By: Tamara Low
Categories: Areas of EFT Practice, Self-Acceptance, Trauma

Feelings and emotions I find feelings, thoughts, beliefs and emotions to be such interesting and mysterious facets of our shared human experience. Feelings and emotions are always communicating something to us.  Guiding us, directing us, giving us clues, feedback and insights into our inner workings, and in relation to others and the world around us. […]

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Lessons from Leading Covid-19 EFT Group Sessions

By: Betsy Muller
Categories: Areas of EFT Practice, Fear, Natural Disasters, Physical Issues, Trauma

Overview What happens when an EFT trainer has the audacity to offer a daily free group EFT to help others handle the wide variety of stresses that accompany a global pandemic?  I had no idea what I was getting into when I began to offer this service.  Months later, after over 80 sessions,  I am  […]

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How to Stop Emotional Eating for Good with EFT: Common Themes and Strategies.

By: Masha Brown
Categories: Addictions, Complex Issues, Cravings, EFT Strategies, Trauma, Weight and Fitness

Beliefs underlying emotional eating and EFT strategies to overcome it.

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What You Need to Know About EFT Tapping (Shape Magazine)

By: Megan Falk, Shape Magazine, 2020
Categories: EFT in the News, Grief and Loss, Linked Articles or Events, Self Care, Stress, Trauma

This article provides an overview of EFT including its effects, history and some of the theories around it’s workings, it describes some “murkiness” around the effects on the body systems and may not have been fully informed by all the latest neuroscientific research papers available. It does make for a good introduction to clients of the ideas around and behind EFT and offers reasons for self-administering and also recommending when to seek out a qualified EFT practitioner

Linked Article

Can EFT Play an Integral Role in Helping Victims of Sexual Assault?

By: EFTi Volunteers
Categories: Areas of EFT Practice, Complex Issues, Sexual issues, Trauma

Like many studies, there are weaknesses.  These include a small sample size, and no randomization or control group.  There was no long term follow up, and there was a lack of formal psychiatric diagnosis prior to participation. The authors acknowledge these and state the need for further and more thorough examination of both interventions as singular and combined approaches.

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Positive, Tolerable and Toxic Stress Responses; What are the Differences?

By: Craig Weiner
Categories: Children, Core Issues, Stress, Trauma

A definition of stress In the world of EFT/Tapping/Matrix Reimprinting (MR), we often refer to stress as something we are combating and fighting against. We are tapping on stress to release it, as it is something that is obviously not healthy for us to experience frequently. It is often a generically used term and it […]

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Trauma and PTSD

By: Maureen Blackabee
Categories: Areas of EFT Practice, Trauma

Using EFT to work on trauma & PTSD – how it made a world of difference! This is the story of a client, Maureen, who used EFT in her 40s to overcome 18 years of childhood trauma and PTSD. She grew up with a father who suffered depression.  He drank to help him deal with […]

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Transforming Trauma Tears to Healing Tears

By: Ranjana Appoo
Categories: Areas of EFT Practice, Trauma

Tips for Practitioners Editorial note: Ranjana is a practitioner of great skill and many years’ experience.  Whilst it is wonderful to see the far-reaching potential of EFT, we all need to be mindful of ‘not going where we don’t belong’.  This article can be an encouragement for us all to continue to develop our own skills […]

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Resolving Trauma and Snake Phobia

By: Alison van Vuuren (Monaghan)
Categories: Areas of EFT Practice, Phobias, Trauma

I would like to share some insights that I have gained as an EFT practitioner of 13 years, on the effectiveness of EFT to release the physical and emotional symptoms of trauma. I recently worked with a client, Millie, to assist her in releasing a snake phobia, which led back to a former trauma. Here […]

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How we construct traumatic memories

By: Judy Byrne
Categories: Areas of EFT Practice, Trauma

Memory is a construction. We do not have a video recorder to store memories as faithful and accurate representations of what actually happened.  Every time we take a memory out of storage, we edit it in some way to make more sense in the light of where we are now.  What goes back into the […]

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EFT International
John Greenway Building
John Greenway Close
Tiverton, Devon, EX16 6QF
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EFT International (EFTi) is a voluntary, not-for-profit association: A UK Registered Charitable Incorporated Organisation (CIO), registered charity number 1176538.

EFT International is committed to advancing and upholding the highest standards for education, training, professional development and promotion of the skilful, creative and ethical application of EFT (Emotional Freedom Techniques or "Tapping").

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