this article describes how tapping can uncover hidden emotional impacts of seeing or hearing about disturbing world events. It explains how the author reduced her own silent stress related to 9/11, the Australian bushfires of 2019-20, and COVID, and how doing this for yourself, family and/or clients can strengthen the collective field for increased peace.
Read MoreCategory: Trauma
How to test your tapping through your energy field — a ‘convincer’ for newbies
Lots of people store trauma images in their energy field, outside the body , although they may not realise it. Asking the right question opens such an image to spontaneously test their tapping results.
Read MoreCultivating a Healthy Relationship With Our Feelings and Emotions
Feelings and emotions I find feelings, thoughts, beliefs and emotions to be such interesting and mysterious facets of our shared human experience. Feelings and emotions are always communicating something to us. Guiding us, directing us, giving us clues, feedback and insights into our inner workings, and in relation to others and the world around us. […]
Read MoreLessons from Leading Covid-19 EFT Group Sessions
Overview What happens when an EFT trainer has the audacity to offer a daily free group EFT to help others handle the wide variety of stresses that accompany a global pandemic? I had no idea what I was getting into when I began to offer this service. Months later, after over 80 sessions, I am […]
Read MoreHow to Stop Emotional Eating for Good with EFT: Common Themes and Strategies.
Beliefs underlying emotional eating and EFT strategies to overcome it.
Read MoreWhat You Need to Know About EFT Tapping (Shape Magazine)
This article provides an overview of EFT including its effects, history and some of the theories around it’s workings, it describes some “murkiness” around the effects on the body systems and may not have been fully informed by all the latest neuroscientific research papers available. It does make for a good introduction to clients of the ideas around and behind EFT and offers reasons for self-administering and also recommending when to seek out a qualified EFT practitioner
Linked ArticleCan EFT Play an Integral Role in Helping Victims of Sexual Assault?
New research says YES FEBRUARY 5, 2020 Sexual injury (assault or otherwise) can lie at the heart of a multitude of presenting client issues. These range from money blocks, to physical health problems, to a “fear of being seen”, as well as more obvious concerns like intimacy challenges.” Alina Frank, author of ‘How to Want […]
Read MorePositive, Tolerable and Toxic Stress Responses; What are the Differences?
A definition of stress In the world of EFT/Tapping/Matrix Reimprinting (MR), we often refer to stress as something we are combating and fighting against. We are tapping on stress to release it, as it is something that is obviously not healthy for us to experience frequently. It is often a generically used term and it […]
Read MoreTrauma and PTSD
Using EFT to work on trauma & PTSD – how it made a world of difference! This is the story of a client, Maureen, who used EFT in her 40s to overcome 18 years of childhood trauma and PTSD. She grew up with a father who suffered depression. He drank to help him deal with […]
Read MoreTransforming Trauma Tears to Healing Tears
Tips for Practitioners Editorial note: Ranjana is a practitioner of great skill and many years’ experience. Whilst it is wonderful to see the far-reaching potential of EFT, we all need to be mindful of ‘not going where we don’t belong’. This article can be an encouragement for us all to continue to develop our own skills […]
Read MoreResolving Trauma and Snake Phobia
I would like to share some insights that I have gained as an EFT practitioner of 13 years, on the effectiveness of EFT to release the physical and emotional symptoms of trauma. I recently worked with a client, Millie, to assist her in releasing a snake phobia, which led back to a former trauma. Here […]
Read MoreHow we construct traumatic memories
Memory is a construction. We do not have a video recorder to store memories as faithful and accurate representations of what actually happened. Every time we take a memory out of storage, we edit it in some way to make more sense in the light of where we are now. What goes back into the […]
Read MoreThe Road of Fire and Ice
Imagine you are driving down a road. It’s a wide road and you are the only car on the road. This road is very strange. On one side there is a raging forest fire that reaches right up to the edge, on the other there is a deep cold lake covered by a thin layer […]
Read MoreComplex PTSD and EFT
Complex PTSD and EFT When I first started using EFT in my practice in 1998, like most therapists, I welcomed all emotional disorders with open arms. Then, after I co-authored ‘Emotional Healing in Minutes’ in 2000, my interest lay in the treatment of phobias. Why? Because phobias are so debilitating and they only ever seem […]
Read MoreThe 10 Day Trauma Window
The 10 Day Trauma Window; New Research Demonstrates Long Term Effects of Acute Stress
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