New Zealand’s response to tragedy It has been a week since the fatal Christchurch massacre in New Zealand. Fifty Muslims killed, and another 49 injured by a lone gunman as they prayed in their mosques. Our small country has reeled. We are a multicultural society of 200 nationalities, speaking 160 languages and with many different […]
Read MoreCategory: Trauma
One of New Zealand’s Darkest Days
Emotions, Responses and Steps Towards Healing On Friday March 15th 2019 there was a terrorist attack on two mosques in Christchurch, New Zealand. As one journalist put it, “it took just 21 minutes of mayhem to end 50 lives and changed hundreds of others forever”. But that wasn’t quite accurate. It changed far more than […]
Read MoreNatural Disasters – Tips & Scripts
The devastating emotional impact of ferocious storms, fires, floods and earthquakes can leave us in an indescribable state of despair. So where and how do we begin?
At times like these the idea of tapping may not seem appealing, even though we know it can help. So be gentle with yourself, and consider beginning with one of the two silent options suggested. Going through the process with eyes closed should improve the calming effect.
Read MoreWhen Everyday Little ‘t’ Traumas Turn Into Big ‘T’ Traumas
Here’s a friendly and accessible discussion of how life’s everyday events can suddenly turn into traumatic memories. Knowing this gives us the power to see the event for what it is, and then more easily deconstruct them with EFT.
Read MoreIs ‘Breaking News’ breaking your heart?
Did you know that it has been proven that awareness begins in the heart and not the brain?
And did you know that brain-heart two-way communication is constant? The heart actually sends far more signals to the brain than the brain does to the heart! The heart’s intricacies are sophisticated enough to qualify as a heart brain.
Whether you are among those drawn the news like a moth to the flame or someone who avoids the news, these days it is pretty much inescapable.
Read MoreWhen Memory is the Enemy
Remembrance Day has got me thinking about memory. And about something that really struck me as key in the last year of studying trauma intensively…
Linked ArticleThe Demon Inside; Who is Ultimately Responsible?
“The ACEs study, first published in 1998 has been followed by over 57 other publications since then. It is likely the largest and most important public health study that you have never heard of. Of the more than 17,000 people studied, over 87% had a score greater than one. Over 12% of those studied had ACE scores of four or more…”
Linked ArticleChildhood Trauma, Neglect and Adverse Childhood Experiences
When we are born we are hard-wired to connect with our caregivers. Human beings mature slowly, our brains learn through social interaction and we are dependent upon our parents for our survival longer than any other mammal.
Linked ArticleHealing Trauma With Our Dreams
“Researchers at UC Berkeley have found that when dreams occur during the REM (rapid eye movement) stage of sleep, our stress responses shut down, and the neurochemicals responsible for stressful feelings stop being released.”
Linked ArticleLearn Your ACE Score: Adverse Childhood Experience or “ACE”
“The more types of childhood trauma a person has – i.e., the higher the ACE score — the higher the risk for heart disease, cancer, diabetes, autoimmune disease, as well as depression, violence, being a victim of violence, and suicide.”
Linked ArticleThe Dissociation Capsule
“Although EMDR has achieved recognition after years of exhaustive study, the esoteric nature of most of somatically-based techniques has relegated them to the dustbin of accepted trauma therapy, despite their widespread use in many parts of the world, and the many uncontrolled studies that reflect positive results.
We may have at our disposal therapeutic techniques that ultimately promise the quality of healing trauma that we have yet to achieve.”
Linked ArticleChristmas Blues and Difficult Dates
“If there is a difficult date in your past, you may want to consider doing a little pre-emptive tapping on any remaining feelings you have about what happened. You too could end up feeling fine, or even fabulous, as you release and reframe the past!”
Read MoreGetting To The Core of Impotence
“What this session illustrates so well is the importance of continuing to dig, to find the real roots to an issue. I thought I had it figured out…”
Read MoreHow Fear of Moving Forward in Life Kept Her From Success
“When we began tapping we realized there was this very powerful fear of moving forward in her life because she had a long list of things that had gone painfully wrong in her recent past in all of her relationships, leaving her wanting to not put herself “out there” in any way so as not to get hurt again…”
Read MoreBecome Comfortable with Your Religious Identity
“When our religious identification comes from a place of shame or guilt or ‘must do’ attitude then working on it helps. When we release these feelings, we are free to choose what feels right for us in our religion, what feels peaceful, things that soothe and help us without the baggage of all the guilt and fear.”
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