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This article describes my experience of successfully using tapping to reduce shock, fear, pain, fatigue and other emotions related to having treatment for pre-cancerous skin treatment. Tapping helped at four stages: initial diagnosis, fears before the treatment, calming me during the treatment, and coping better with the recovery. I offer this story in the hope that if you, or someone you know or are supporting, are facing this type of treatment, you can reflect on what parts of the experience could benefit from tapping. And for EFT practitioners, it may help to consider what range of hidden emotions and aspects could be still be sitting waiting to be resolved from an experience that may seem to their client like just a minor health treatment.
Read MoreCategory: Fear
EFT Helps Heal Extreme Anxiety and Fear Around Going to the Dentist
“Massive Thank You to Lauren Nicole for helping me conquer my anxiety over the last three weeks. Y’all, if you’re struggling with the feelings your [sic] feeling (in my case terror over the dentist), you owe it to yourself to have a chat with her. I can’t tell you how relieved I am. I cried in the bathroom from relief.”
Read MoreEFT & Toxic Relationships – Gaslighting
Challenging relationships Many of us have challenging relationships in our lives. The difficult sibling, the uncomfortable colleague, the challenging mother-in-law, or the boyfriend. Sometimes these relationships can be helped by openness and discussion from both sides. However, some relationships in life seem to be toxic and painful regardless of what you say or do. Perhaps […]
Read MoreLessons from Leading Covid-19 EFT Group Sessions
Overview What happens when an EFT trainer has the audacity to offer a daily free group EFT to help others handle the wide variety of stresses that accompany a global pandemic? I had no idea what I was getting into when I began to offer this service. Months later, after over 80 sessions, I am […]
Read MoreIn and out of Covid-19 – a personal account
What actually happened to me Ok, I didn’t really have it badly. Just a minor dose. Other folk have had it so much worse than I. I feel so tired I don’t want contact with anyone What does that cough mean? I never get a fever My throat is scratchy, maybe it’s just a cold? […]
Read MoreOne of New Zealand’s Darkest Days
Emotions, Responses and Steps Towards Healing On Friday March 15th 2019 there was a terrorist attack on two mosques in Christchurch, New Zealand. As one journalist put it, “it took just 21 minutes of mayhem to end 50 lives and changed hundreds of others forever”. But that wasn’t quite accurate. It changed far more than […]
Read MoreCancer, Hysterectomy Prevention & Tapping
How I avoided a hysterectomy by tapping….
Read MorePlaying with fire – Even though I’m afraid of striking matches…
The beauty of EFT is that it clears the unhelpful, life-limiting, excess emotional charge around something, but it does not remove normal emotional reactions (fire can be hugely destructive, a healthy respect for it is entirely appropriate) – nor common sense.
Read MoreOver-Identifying With The Oxford Crew And That Disastrous Boat Race – Tapping Gold!
With one promising career behind me prematurely stopped in its tracks, then chronic illness and setting out expectantly on another, the sequence unfolding onscreen too closely resembles events in my own life – or rather my perceptions and fears around them. But it also gives me the perfect opportunity, metaphors, insights and lead-ins for processing them
Read MoreStudies Find How Heart Can Affect How We Feel Fear
“We hope that by increasing our understanding about how fear is processed and ways that it could be reduced, we may be able to develop more successful treatments for [anxiety disorders], and also for those, such as war veterans, who may be suffering from post-traumatic stress disorder.”
Linked ArticleHealing a Writer’s Block
“Why do we get the jitters anyway? Are they just part of being human? Well, yes and no. The only thing that can scare you is your thoughts…”
Read MoreThe Pain of “Not Belonging”
“The feeling of not belonging is often mixed with other emotions, like loneliness, deep sadness, feeling different, ‘what’s wrong with me,’ and abandonment and rejection. As we know, it is a basic need for children to belong, to have a safe place, to be at least validated if not cherished.”
Read MoreBecome Comfortable with Your Religious Identity
“When our religious identification comes from a place of shame or guilt or ‘must do’ attitude then working on it helps. When we release these feelings, we are free to choose what feels right for us in our religion, what feels peaceful, things that soothe and help us without the baggage of all the guilt and fear.”
Read MoreLessons From The Horse
“We uncovered the real cause of the fear after only two sessions. It was a surprise to me, and to M as well.”
Read More“I Have a Terrible Fear of Driving, and It Just Came Out of Nowhere”
“My client had been driving with no problems all of her life, and suddenly, a few years ago, she was overwhelmed with fear and had to stop driving completely. She didn’t know what to do, and hoped EFT could help.”
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