Our bodies hold clues: symptoms, feelings, thoughts. We may not think we have much to go on, yet thorough detective work and tapping can help unlock what’s unknown or hidden and lead us to resolution. Read what unfolded here.
Read MoreCategory: Families & Parenting
EFT for limiting beliefs: Inspiration from Arundhati Roy’s memoir
How a childhood incident can lead to a life-long struggle with accepting professional recognition, wealth and success and how we can identify and neutralise limiting beliefs through EFT.
Read MoreThe Art and Science of Tapping with Children – Part Two
Children are not small adults, their brains are still developing into their 20’s. This article outlines how emotional intelligence, resilience and self-esteem is developed and how to best share EFT with children while respecting their developing brains.
Read MoreThe Art and Science of Tapping with Children – Part One
Children are not small adults, their brains are still developing into their 20’s. This article outlines how emotional intelligence, resilience and self-esteem is developed and how to best share EFT with children while respecting their developing brains.
Read MoreHoliday Time. It’s Complicated!
As the year draws to a close, in many traditions this means that we are going into Holiday Season and New Year celebrations. For some, this time of year is a cause for great jubilation, and for others, it can be complicated, or indeed a difficult time. People can feel pressure to have this picture-perfect […]
Read MoreHeal the Wounds of Estrangement Using EFT
This article explores how Emotional Freedom Techniques can be an effective support in dealing with the guilt, shame, anger, and grief that come with estrangement in relationships.
Read MoreEFT in SEN Schools: Supporting Students & Educators
EFT is gaining recognition in schools as an effective tool for managing stress, anxiety and emotional regulation. Eve Bednarska is an EFT Practitioner and implemented EFT at Odyssey House School, a Special Education Needs (SEN) school in the UK. She highlights its impact on students, teachers, and the overall learning environment.
Read MoreEmpowering Children with EFT: Overcoming Sunday Night Blues
When children experience the Sunday night blues, it may hinder their ability to be successful in school. Fortunately, Emotional Freedom Techniques (EFT) is a tool that can help. The technique involves tapping on specific acupressure points while verbalizing emotions and concerns, and it has been found to reduce feelings of anxiety, stress, and fear in children. By equipping children with this simple and effective tool, parents can help them navigate the challenging emotions associated with the end of the weekend, promoting emotional well-being and smoother transitions into the school week.
Read MoreEFT for Pregnancy and Birth
Resolving a memory of one’s own birth before one is due to give birth oneself is to my mind a gift to one’s children that is pretty hard to beat. This is exactly what happened in session recently. Firstly, I need to point out that this resolution happened spontaneously, as for most people ‘going there’ […]
Read More‘Dumb Blonde’ Boundaries
How tapping on childhood mother issues can help with present day boundary setting with one’s own children.
Read MoreEFT for Children and Young People
Response of children to Tapping I have found that children of all ages respond very well to EFT/Tapping. I am a relatively new EFT Practitioner, but my background is in education. Also, I have a growing gaggle of grandchildren, so I have had quite a few opportunities to try it out! It’s all about making […]
Read MoreNatural Tapping With Infants
An anecdote from one of my clients: My sweet baby grandson is 15 months old and, after honeymooning in Hawaii with his folks and big brother, he was sick after they got back home. I was babysitting him and after his nap he was waking up slow. As we cuddled and rocked, I noticed him […]
Read MoreThe emotional rollercoaster of motherhood – how tapping can help
3 am and another night feed was upon me. It had been night after night with little sleep, being woken every couple of hours… and I started tapping…. Even though I’m fed up feeding again, I accept myself for this feeling – I know it’s a phase and it will pass. I could feel the […]
Read MoreIntroverts, Extroverts and Holidays
If you’re an introvert, you might understand this thought: I look forward to the holiday… but so few people understand my need for quiet time! And of course, the feelings that go with it. Reluctance, inner conflict, maybe anxiety or dread about all the social interaction ahead. This topic always comes to mind for me […]
Read MoreTapping for Parents
An Article based on my own fears that I have carried for years. A deeper insight into how my presenting issue was much deeper than I expected it to be.
Read More