This 3-part article summarises insights from Ranjana Appoo’s 30-year EFT journey. Part 1: using EFT for herself and starting a practice.
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EFT Then and Now (Part 2 of 3): Training Others in EFT
This 3-part article summarises insights from Ranjana Appoo’s 30-year EFT journey. Part 2: training others in EFT.
Read MoreEFT Then and Now (Part 3 of 3: EFT Mentoring)
This 3-part article summarises insights from Ranjana Appoo’s 30-year EFT journey. Part 3: becoming an EFT Mentor.
Read MoreEFT’s Tapping Points Part 2
Exploring why EFT tapping points can sometimes feel tender, what this may mean from the perspectives of Traditional Chinese Medicine, Energy Psychology and neuroscience, and discover gentle, trauma-informed approaches to working with the body safely and effectively.
Read MoreWhy Using Your Client’s, Or Your Own Words, Makes A Difference
One of the mainstays of Emotional Freedom Techniques is the use of your own words when tapping alone or with a practitioner. Simply jumping in and starting to tap using a script, no matter how good, can often get a result, but it just won’t go deep enough. This can often leave someone feeling like […]
Read MoreHow EFT and Inner Child Work Helped Me Move Up the Polyvagal Ladder
This blog shares my personal journey of moving from the “freeze” of a Dorsal Vagal shutdown into the safety of the Ventral Vagal state. By combining EFT tapping with the emotional healing of inner child work, I illustrate how we can gently rewire our nervous systems for recovery and connection.
Read MoreAccessing the Early Years’ Nonverbal Energy
The author shares her experience of finding an image to connect with an early experience and then using EFT to process the resulting emotions.
Read MoreInsightful Decluttering with EFT Tapping
The author shares her experience with using EFT to support the process of decluttering her home and working through the resulting emotions.
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This article shares a simple, practical way to use mind maps to guide your personal EFT tapping sessions. It walks you through choosing a topic, mapping out your thoughts, and tapping gently on one piece at a time—making the process feel more manageable and less overwhelming. Perfect for those moments when you want to tap but don’t know where to start.
The Safety Ladder
In our enthusiasm to get to the heart of the matter for our client, we might be tempted to go for the biggest issue first. However, for our vulnerable clients, this might not be the safest way to work with them. The Safety Ladder is a simple process to find the issue, or part of an issue, that will be safe and effective to work on.
Read MoreSetting Boundaries with EFT: Choosing Short-Term vs. Long-Term Discomfort
How to use EFT to assist with boundary-setting, making it easier to prioritize our well-being
Read MoreWorking Content-Free: Taking Tearless Trauma Further
This approach offers a way for EFT practitioners to facilitate healing without clients needing to disclose the details of their story.
Read MoreEFT for Chronic Headaches: A Personal Story
The author, an EFT practitioner, describes her experience and reflects on how and why EFT might work for headaches and other chronic pain.
Read MoreUsing EFT to Address Imposter Syndrome
This article explores how EFT can help address imposter syndrome, a common experience where individuals feel inadequate or like a fraud despite their accomplishments. It discusses how tapping can reduce the emotional charge attached to self-doubt and negative thoughts, making it easier to quiet these distractions and improve performance and well-being. Practical examples and personal experiences demonstrate how EFT can be applied effectively in managing imposter syndrome.
Read MoreTapping Into Hidden Emotions
Sometimes clients difficult emotions are hidden from them by their unconscious mind. This simple question, applied by a skilled practitioiner, can help them access those feelings for processing.
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